You've tried dieting your way out of binge eating... counting points, macros, steps, calories, EVERYTHING.
BUT IT JUST HASN'T WORKED!
This FREE 4 week journal will give you the framework to learn the what, when, why and how of your tendency to turn to food.
AND it'll provide you with guidance to take action to tend to your body and your mind- providing yourself with what you need when you need it.
This is your starting place for finding peace with food!
Not only will you receive the PDF to save or print and use as you'd like, but you'll also receive an email from me each week for 4 weeks to cheer you on through each step.
Make Peace with Food
Learn To Love All That You Are
End The War Against Your Body
