Boundaries for a Better Relationship
Ready to improve your relationship by setting solid boundaries that help you protect your peace and get your needs met?
You're in the right place!
After supporting over a hundred clients to heal trauma and transform their personal relationships through somatic healing, I've condensed my most effective tools and practices to help you:
🌙 Learn how to recognize & prioritize your needs (minus the guilt)
🧐 Understand WHY your boundaries are leaky (and what to do to strengthen them)
💃🏽 Confidently take the next steps to create a happier relationship
You'll receive three audio teachings (including a guided meditation) & powerful writing exercises to help you go from being easily affected by those around you to taking back your power and finding peace within your relationship.
Testimonials
"The course was very powerful. I knew I had problems with my perception of criticism - when given as advice or feedback. I get angry and defensive. I understood how my childhood triggers contributed, but only cognitively. Your presence and gentle guidance and holding of the space allowed me to sit with the anger, and feel the waves upon waves of shame that I didn't know were underneath it. I came back to a particular experience when a child, and was able to ultimately let it go as I processed my suppressed feelings. My life, personal and work relationships are benefitting." - Clare
"I signed up for Boundaries for a Better Relationship and I loved it. Thank you for creating it!" S.D.
"You made me feel like I was speaking 1:1, it felt like the course was designed just for me, and that I was being taken really good care of. This isn't comfortable ground, but I felt held and accepted, yet with an absolute confidence communicated that I could do this."
About Manisha
Manisha Tare is a Somatic Healing Practitioner for highly sensitive and empathic women who have people pleasing tendencies and want support to prioritize their well-being, set better boundaries and be less affected by others' emotions and actions. Through a combination of trauma informed healing modalities and mentoring, she supports her clients to heal their nervous systems so they can confidently ask for what they need and feel worthy of amazing relationships.
Manisha has a B.S. in Occupational Therapy from New York University and holds a Master's in Public Health from Columbia University. She pursued advanced training in CranioSacral Therapy and SomatoEmotional Release through the Upledger Institute to learn how to help her clients shift the energy of traumatic experiences held in their bodies.
Manisha has a B.S. in Occupational Therapy from New York University and holds a Master's in Public Health from Columbia University. She pursued advanced training in CranioSacral Therapy and SomatoEmotional Release through the Upledger Institute to learn how to help her clients shift the energy of traumatic experiences held in their bodies. She studied with Tami Lynn Kent, MSPT in her unique method, Holistic Pelvic Care™, to expand her skills in trauma resolution skills and help clients access the creative potential of their bodies. She trained in the hatha and vinyasa methods of yoga in NYC and Washington DC and taught public classes in Washington DC for 9 years. She recently completed a somatic attachment therapy certificate program with the Embody Lab to further develop her ability to utilize somatic practices to help her clients heal early attachment issues and transform their relationships.
Learn more about Manisha’s approach and philosophy at manishatare.com.
