ONLINE COURSE
Cultivating self-compassion to feel more confident, calm and connected.
Register your details to find out more about the upcoming course
ABOUT THE COURSE
Based on the wisdom of compassion-focused therapy, this course will help you to understand and work with your tricky brain and the unhelpful patterns it draws you into. It will build your ability to use your body to support your mind and give you the wisdom and courage to address your life difficulties so that you feel happier, calmer and can flourish!
