Learning the Fertility Awareness Method
A tool for natural birth control, conscious conception & understanding your reproductive health
What is FAM?
The fertility awareness method (FAM) is a method of tracking the menstrual cycle to avoid (99.6% effective), achieve pregnancy as well as get a snapshot report card of your health every month.
Grab my FREE class to learn more! ā
FAM Foundations
FREE - $0
An introduction to fertility awareness based methods, their various uses and scientific backing for 99.6% effective birth control.
Natural Birth Control Classes
Harness the Power of Your Menstrual Cycle for Natural Birth Control
Are you experiencing negative side effects of hormonal birth control? Or simply want to be more in tune with your body's natural powerful rhythms?
The fertility awareness method (FAM) is a method of tracking the menstrual cycle to avoid or achieve pregnancy as well as get a snapshot report card of your health every month. And! It has an effectiveness of up to 99.6% (higher than other mainstream contraceptives).
Cycle Power š„
3-Part Class Series | $225/ $175 /$125 usd *Sliding Scale
6-Weeks to master the Sympto-Thermal Method for natural birth control with up to 99.6% effectiveness. This method identifies the phases of fertility and infertility using basal body temperature, cervical mucus and vaginal sensation. Partners are also welcome to join for no additional fee!
Course Curriculum
Class 1
Introduction to reproductive health anatomy and the ecology of the menstrual cycle as well as how to chart your cycle
Class 2
How the Sympto-Thermal method is used for avoiding and achieving pregnancy, efficacy, and an introduction to the rules
Class 3
Application of the Sympto-Thermal rules for contraception, availability of intercourse and how lifestyle factors can affect the cycle
Note on Sliding Scale
A sliding scale is meant to afford folks of varying backgrounds and levels of financial privilege access to my services. This scale is an invitation to inventory your financial resources, levels of privilege and the systemic barriers you may face that implicate your ability to pay for my services.
Bonuses!
These classes will also include..
- 1:1 Chart reviews for your first 6 months of charting
- A Bonus Class: FAM For Health - a class on how to interpret your chart as a 5th vital sign (a marker of overall health)
- 3 Months FREE of the Read Your Body App
Have questions about where to get started?
Schedule a FREE 30-minute exploration call with me to discuss your current situation, goals, and options for birth control.
Billings Ovulation Method Class
Live 1:1 Class | $200/ $150/ $100 *sliding scale
The Billings Ovulation Method is a cervical mucus-only method of natural birth control with an effectiveness of up to . By tracking cervical mucus and vaginal sensation, Billings teaches you how to identify your fertile window to assess your menstrual health, conceive and avoid pregnancy.
I've entered the supervised practicum portion of my Billings Teacher Training and I'm so excited to start sharing this knowledge.
- 2 x 1 hr one-on-one instructional classes to learn the method
- Chart Reviews every 2 weeks for the first 2 months & afterwards on an as-needed basis
- Unlimited email support
What past students have had to say...
FAM for
Reproductive Health
The menstrual cycle is a 5th vital sign - meaning that its a marker of reproductive & overall health! One way that we can use the menstrual cycle as a tool is by learning how to track menstrual cycle biomarkers to learn about your health.
FAM for Reproductive Health Class
Duration: 75 minutes Pre-Recorded
$35*
If you want to learn how to start tracking cervical mucus, vaginal sensation and basal body temperature to understand your fertility better and/or to monitor your reproductive health, this class is for you!
In this class you will learn:
- How and what biomarkers fluctuate with hormone production throughout the menstrual cycle
- How to track cervical mucus, vaginal sensation & basal body temperature
- How to interpret these biomarkers for reproductive health
Other Perks & Bonuses Included:
- A 30min chart consultation
- A Healthy Cycle Indicator Guide
- 3 months FREE of the Read Your Body App
*sliding scale pricing available upon request
Need 1:1 Period Support?
Are you experiencing painful or irregular periods? Or looking for help transitioning off of birth control or preparing your body to conceive?
We might be a good fit to work 1:1 together!
