Want to make smart, healthy changes for meaningful, sustainable improvement to your health?

Grab my One-Month Challenge workbook and create a strategic plan that guides you in considering long-term goals that you want to work toward, and then short-term goals that you can break down into daily and weekly strategies.

Then as you get started and progress through the 30 days, you also have pages to help you track, evaluate and adjust where needed, and then (near the end of the 30 days) consider what you've accomplished and possibly continue with another 30 day challenge.

Just imagine what you could reasonably accomplish by dedicating 30 days.