SomaticSamantha.com

combat chronic pain and tension, improve your posture, move with more suppleness and ease

Understand why so many things we hope or expect will lower our stress levels, simply don't

Learn what actually works to ease and eradicate stress, as well as pain, 'bad habits' of posture, and more

   My 28-Day Embodied Stress Release (Nurturing Freedom from Stress, Stiffness, Discomfort & Pain) and other course provide online movement and sensory education programmes working with the secret of how to effectively address stress, chronic pain, posture problems, and decreased flexibility or mobility... by working with your body, not against it

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