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FREEBIE ALERT: New Challenge Starts 15 Jan!
Would you like to give your body and fitness a boost?
- From anywhere in the world...
- Without a gym or fancy equipment...
- All for FREE?
You're in Luck! I just opened registration for my next virtual challenge! It’s FREE for a limited time.
Your health and fitness often end up at the bottom of your To-Do list as life, family and work take over.
When you do finally have the time, it can still be hard to find the energy and motivation to get going.
Then there’s the question of how you actually get started – what should you do? How often should you do it? Are you doing it right?
That’s why I created my 5-Day Challenge Series.
These challenges are designed to walk you through daily actions to improve your health, boost your energy and generally just feel better.
How It Works...
If you're looking for a quick way to get started, that only requires 5-15 minutes a day, then check this out.
Click below to register for the next challenge and you’ll gain access to the entire program for FREE
- Step by Step Workout Guide, including a Glossary!
- Daily Workouts with Me – all less than 15 min!
- Extra tips on how to maximize results
- Support in a dedicated Facebook Group
This next challenge is my 5-Day Fitness Jumpstart. It's PERFECT for you if you struggle with time or motivation to exercise.
Did I mention that NONE of these workouts require any equipment, PLUS you'll get options for Beginners to Advanced level.
I know that two of the biggest obstacles to working out can be motivation and time.
This Challenge was created with BOTH of those problems in mind.
#1: The workouts are designed to take only 5, 10, 15, or 20 minutes to complete. Done and done!
#2: Even grabbing a quick 5- or 10-minute workout will go a long way toward building and maintaining your level of motivation!
That’s because consistency will help you groove a fitness habit that will serve you for life.
Just click below to register and get immediate access to your Time Crunch Workout Guide. I'll then be in touch via email with instructions on how to access the workout videos or join in live.
Don't forget to share this page with your friends too!
Register for the 5-Day Challenge
Meet Your Trainer
Kate Saynor
Kate is the Winner - Personal Trainer of the Year, 2020 New Zealand Exercise Industry Awards and has helped hundreds of women like you build healthier habits into their busy lifestyle!
As a three times Commonwealth Games Olympic Weightlifter, Certified Rehab Trainer, Advanced Pilates Instructor, wife and mum of 2, Kate knows how hard it can be to eat clean and fit in regular exercise into your lifestyle.
But with 20 years in the industry, Kate has the know-how to help you achieve confidence, resilience and a strong foundation to achieve your personal goals.
