They lure you in with the promise of acceptance, confidence and ease around food and your body.
But diet after diet, plan after plan, year after year, you feel more stuck than ever. Cycling through all too familiar feelings of hope, exhaustion, despair and shame.
We designed this 5 step guide to help you get super curious, and take a deep dive into the ways that dieting and diet culture has hijacked your relationship with food and your body.
Hi there! Our names are Sarah and Eva and we've teamed together to help women who are done with diets figure out what's next.
As a therapist and dietitian specializing in the treatment of disordered eating, we're passionate about helping women find peace and ease around food and in their bodies.
We know you deserve so much more than what any diet can offer you.
And, we know you're sick of the endless cycles, the ups and the downs and feeling so crazy around food.
If you've ever thought, "I'm so done with diets, but I don't know what to do next!" you've come to the right place.
We look forward to supporting you on this journey!