7 Nutrition Based Weight Loss Habits in 7 Days 

Implement a habit each day for 7 days and lose your first 5lbs without feeling like "you're on a diet"

Just a 5 minute commitment each day

You can start TODAY

The 7 Day Challenge Is For You To:

1) Lose the first 5lbs without eating off a generic, boring meal plan

2) Learn how eat meals out, drink alcohol and still get to Monday having made progress

3) Find yourself a group of positive people that will not only celebrate your wins, but drag you kicking and screaming through the hard times too

4) Understand you can lose 1-3 stone in the next 6 months without giving up your social life, takeaways or having to attend exercise classes 7 days a week