The 8 Week Hashimoto's & Hypothyroid Weight Loss Programme is no longer open for sign up.
Be the first to know when the next programme will run again by signing up to the waiting list below.
Hi, I'm Helen
I'm so sick of the old die hard methods of losing weight! You know as well as me that they don't work, especially when you have a thyroid condition!
You wouldn't be here looking for yet another weight loss solution if they worked!
That's why I've created the 8 week Hashimoto's & Hypothyroid Weight Loss Programme, a weight loss method designed specifically for Hashimoto's & Hypothyroid sufferers
But more importantly a programme that actually works, that helps you lose the excess weight easily and keep it off, leaving you more energised and looking like the old you once more.
It's not a quick fix diet, it's a lifestyle change and that's why it works!
I'm living proof it works!!
Imagine feeling comfortable in your own skin again, sliding back into those jeans or that dress that have been shoved to the back of your wardrobe, being able to shop in any high street shop or looking in the mirror and liking what you see every morning!
And not only that, but feeling energised, happy and free from pain and brain fog!
That's all possible with the 8 Week Hashimoto's & Hypothyroid Weight Loss Programme!
Testimonial:
The fatigue, low mood and digestive issues. They're all gone!
"I’ve been working with Helen and following her suggestions, not only do I feel better mentally but I’ve lost an amazing 37lbs!!
37lbs in 16 weeks!!! Woohoo!
I’ve still got a way to go but I’m confident I’ll be in my bikini this summer!!
My weight loss has been a massive bonus for me.
I’ve struggled for years to lose weight due to my medication and a lack of knowledge about Hashimotos and Helen has helped me to understand.
She is amazing and I’m very lucky to have found her!" Kate Steel
LETS GET DOWN TO THE NITTY GRITTY....
Here is a sneak peek at what you can expect in the 8 Week Hashimoto's & Hypothyroid Weight Loss Programme:
Weekly Live 1 hour group sessions:
- Weekly topic related to weight loss so you understand why you're not losing weight & how to fix it
- Accompanying Handouts & Guides to aid weight loss
- Live weigh in & measurement checks
- Accountability chart to track goals & progress
- Live Questions & Answer section
Hashimoto's Healthy Eating Recipe eBook :
- Balanced, simple, tasty recipes to aid weight management
- All recipes naturally anti-inflammatory
- All recipes naturally excluding foods that drive the auto-immune response
- All recipes avoiding foods that interfere with thyroid hormone production
Private Facebook Support Group :
- Small intimate group
- Accountability & motivation buddies assigned to keep you on track
- Safe place to exchange recipes and ideas & get support
- 1:1 eyes on from me between live sessions
30 minute 1:1 Personalised Thyroid Tests Review :
- My eyes on your test results
- Advice on results & further testing
- Usually €99
30 minute 1:1 Food Diary Analysis :
- Invaluable insight to potential personal food sensitivities that may be stopping weight loss
- Problem spotting for eating habits & patterns that are sabotaging weight loss
- Usually €99
30 minute 1:1 Follow up & Accountability Session:
- Bonus session to be taken after the initial 8 weeks but before the end of 2023!
- To keep you on track after the programme ends & answer any additional questions that may have cropped up.
- Plus the dedicated Facebook will remain open until the end of 2023 too.
- That's 12 weeks support for the price of 8!!
- Usually €130
The Bonuses & the programme full value:
€627
All yours for only:
€299
That's about a €3.55 a day, less than the price of a fancy coffee!
I know The 8 Week Hashimoto's & Hypothyroid Weight Loss Programme will give you the understanding needed to lose that excess weight!
What she said....
FAQs
When does the 8 Week Hashimoto's & Hypothyroid Weight Loss Programme start?
- Sunday 1st October 2023
Will there be recordings of the live sessions if I can't make it?
- Yes! And not only will you get the replay but you'll have lifetime access.
- However, you'll get the most from the programme if you can make the lives as often as you can.
In what format will the programme be delivered?
- Online and live via zoom and Facebook
When will I get the 2 live bonus 1:1 Sessions?
- As soon as the 8 week Hashimoto's & Hypothyroidism Weight Loss Programme starts we'll discuss mutually agreeable dates and times within the 8 week schedule and get them booked in!
How does the extra bonus 1:1 Session work?
- It's designed to be taken after the initial 8 week programme has ended (but before the end of 2023) to keep you on track with the changes and hold you accountable. The dedicated Facebook group will also remain open for this extra period, so you'll also still have your accountability buddy too and the resources inside the group, including me! That's 12 weeks support for the price of 8!!
Is there anything I need to do before the first live session?
- You'll need to weigh yourself and take measurements prior to each live session.
- Before your 30 minute 1:1 Food Diary Analysis session you'll need to complete and submit a food, mood and symptom diary.
How much weight can I expect to lose?
- That's very individual, some lose quicker than others depending on things like gut health, liver and adrenal function, etc.
- On average Kate lost 4lbs a week in the first 4 weeks and then 1-2 lbs a week after that.
- I lost 3 inches from around my waist in less than 2 months.
What are the weekly topics that we'll cover in the live sessions?
- Welcome & orientation details
- Blood Sugar Balancing, Eating Habits & Food Sensitivities
- Medication levels & testing
- Gut Health
- Hormone Imbalances, Liver & Adrenal Function
- Sleep
- Stress
- Exercise
- Intermittent Fasting
How does the accountability and motivation buddy work?
- I'll be pairing you up within the Facebook group so you can help keep each other on track via messenger and in the group.
- If you're hitting the wall or need a little boost you'll not only have the support of the group but the extra support of your buddy.
- You're more likely to stick to changes if you commit to them in front of people
- You'll have your own personal cheerleader.
How big will the group be?
- I'm limiting the group to only 10 people so that I can be as hands on as possible, so that everyone can get to know each other and be invested in each others success.
I want you to feel & look like you again!
Losing that excess weight is not a pipe dream, it's completely within your grasp! All you need is a helping hand to get you there.
Which is exactly why I've used all my personal experience and expertise as a Nutritional Therapist, a Health Coach, a Chef & a Biomedical Scientist not to mention as a Hashimoto's sufferer to put The 8 Week Hashimoto's & Hypothyroid Weight Loss Programme together to help you get started on that weight loss journey and start loving yourself and your life again.
If I can do it, so can you!