Stress May be Negatively (and Secretly) Affecting Your Health Without You Even Knowing It.

Stress can affect every part of your life from your IMMUNE FUNCTION, to your MOOD, your HORMONES, your WEIGHT, your SLEEP and so much more. 

According to the Mayo Clinic…

“Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the cause.”

If you are feeling stressed, burned out and out of balance, one of the most effective ways to take back control and push the reset button is through a healthy LIFESTYLE of SELF-CARE.

“With the World Health Organization recently declaring burnout an actual medical diagnosis, it's clear that taking time for ourselves is something that can improve both our physical and mental health. Research has shown that more ‘you-time’ and a better work-life balance can help prevent mental illnesses like depression and make you a happier, healthier person. “

It’s easy to put yourself last on your list of priorities because you’re busy taking care of everyone else and before you know it, you feel burned out, exhausted and you’ve lost a part of yourself.

And here’s the thing…

Stress is very likely sabotaging your health, weight and fitness goals too!

Think about it this way…

We all have a cup that we fill on a daily basis. If your cup is constantly full or overflowing, it’s likely you will start to feel that impact physically, emotionally and spiritually.

What if, instead, you could...

Calm your mind, rejuvenate your body and renew your spirit, and focus on YOU for a while?

Imagine having a road map (along with my support) to completely TRANSFORM how you feel over the next month in 1 hour or less each day?

Introducing the 30 Day Mind-Body Reset

Discover simple and easy-to-implement solutions to dramatically REDUCE STRESS, IMPROVE YOUR MOOD, and BALANCE YOUR BODY AND SPIRIT in just minutes per day.

What you will accomplish during our 30 days together:

• Create the Perfect Self Care Program for YOU. Discover the benefits of self-care, simple ways to get started and how to ditch the guilt and find a routine you actually enjoy that works best for YOU, in as little as 1 hour a day. Fill your cup first, so you can help others.
• Set Intentions and Boundaries for More Joy, Fulfillment and Happiness. Learn how to find more joy by creating a more intentional, balanced life that includes focusing on your needs while still giving back in ways that align with your goals, priorities and dreams.
• Discover the Food/Mood Connection and Mindful Eating. Discover how certain foods can affect your mood, cognitive function, bloating, etc. and learn how to tune into what foods can be triggers for you, so you can learn to avoid them.
• Create Habits and Routines That Last. You’ll be empowered to stick to your new goals and habits with ease, so you are set up for long-term success.

How you will FEEL after implementing what you learn:

• More Calm
• Less Stressed
• More Focused and Productive
• More Patient
• Experience More Gratitude and Joy

Unlike other programs out there, you aren’t going to get a list of things you SHOULD or SHOULDN’T do (we know that rarely works).

Instead, you are going to be guided to making simple habit shifts that fit into YOUR life, so you can make them become part of your routine that becomes second nature to you, for lasting change you actually enjoy.

Now, you might be thinking one of these two thoughts right now...

I don’t have time for self-care.

Or

Isn’t self-care selfish?

I understand these thoughts because I used to have them too, and here’s what’s important to know...

"No matter what diet you follow, how much you exercise and what supplements you take, if you’re not managing your stress you will still be at risk for modern degenerative conditions like heart disease, diabetes, hypothyroidism and autoimmunity."

Practicing self-care is a win-win! It allows you to be a better Wife, Mom, Grandmother, Daughter, friend, professional, and colleague. As we learn better self-care, we become better people in general. Being in touch with your own needs and feelings allows you to show deeper empathy and love toward others. By filling your own emotional and physical buckets, you are providing yourself with the necessary resources to also give to your family, friends, and the greater world in general.

And here's the cold hard truth: 

• It’s those who think they don’t have time for self-care that need it the most.

• Over time, you have learned to live a hectic life and it has likely snuck up on you over the years. You’ve become used to feeling tired and stressed even though you know it’s draining you. While the idea of taking time for yourself may seem appealing, maybe you think you just don’t have 1 hour a few times a week to do it.

I want you to know that choosing to live a healthy “LIFESTYLE“, is not something I have been doing all of my life. There was a time in my life where I wanted nothing to do with the idea of eating healthy. My “LIFESTYLE” consisted of getting junk food, fast food, fried food, looking for every opportunity to eat out and avoiding cooking any type of meals. I had a diet soda addiction; I created a habit of opening a can of soda first thing in the morning and having a diet soda before I would go to bed each night. I did very little exercise and I hated drinking any kind of water. With living this type of “LIFESTYLE“, I needed a program that would meet me right where I was in my “LIFESTYLE” of bad habits. Only by the grace of God, and giving HIM something to work with to better health, that I can truly say that I am in the best of health. Trust me, if God can change me HE can change anybody.

So, if you think you’re too busy for self-care, think again. 

Your body IS keeping score as much as you would like to think it isn’t.

Here’s the good news - self-care does not need to be time consuming and in fact, it can fit into small pockets of time during the day.

The best part is that it can actually reduce your stress levels dramatically, and also have you feeling more patient, calm and happier.


I put this program together, so you don’t have to go through what I did. Let me show you what I have learned the hard way, so you can avoid the mistakes I made.

Get ready to finally CALM your mind, REJUVENATE your body and RENEW your spirit.

We kick things off on July 9, 2024.

The 30-Day Mind Body Reset is a 100% online program so you can join us from ANYWHERE in the world.

Sounds great! How much is it?

Normally, to work with me 1-on-1, the investment is $450 or more.

But, right now, with this exclusive program, you can enroll and join me for 30 days for a fraction of that.

Only $99

You'll also get these special BONUSES worth $58

Join for a fraction of the price of working with me 1-on-1. Typically, to work with me as a private client, you would pay $450, but with this unique program option, you can join for... Only $99

But, right now, with this exclusive program, you can enroll and join me for 30 days for a fraction of that.

Only $99

FREQUENTLY ASKED QUESTIONS

When does the program start?

The program starts February 23, 2023

How long will I have access to the Facebook group?

You will have lifetime access to all of the course materials.

What days and times are the weekly livestreams?

The weekly livestreams will be Tuesdays at 2 pm CST. Replays will be available, but I encourage you to join live for the most impact.

We start on July 9, 2024.

Only $99

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.

The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.

You are solely responsible for your health care and activity choices. Participation in this program does not constitute a client-coach relationship.