Do you wake up some days feeling worried?
Are you stuck on how to control your thoughts?
Do you find yourself in states of panic?
If so, the anxiety toolkit is what you need to take back control
Review your anxiety
Track your triggers
4 in depth anxiety management techniques
9 anxiety management affirmations
Create your own anxiety toolkit
> Know how to manage your anxiety when triggered
> Know how to calm the effects of anxiety
> Have a toolkit ready for when you need it
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Stand Up To Anxiety is a must read self-help book for anyone struggling with anxiety. It is an informative, easy to read guide drawing on the author’s own experience of anxiety.
This book is for you if you are struggling with anxiety and panic attacks, wondering where it came from and how to change it.
Inside you will find: