AUTUMN REBOOT & REFRESH

WHERE DID SEPTEMBER GO? 

SHORTER WINTER DAYS ARE ALREADY UPON US, 

BUT THERE IS STILL TIME! 

Get back on track with your nutrition & exercise. Welcome the new season with a clean slate, and renewed energy. Feel great as you change into your winter wardrobe with confidence. 

No calorie counting, no bootcamp, no crash dieting. Expect tasty and satisfying meals and exercise routines you can fit into your busy life. Prep starts on 13th October and the full program launches on the 16th. 

SO WHAT WILL YOU GET? 

☑️ 14-day meal plan (including veggie options) 

☑️ Tasty high protein / high fibre meals and recipes

☑️ 7 Pilates based on-demand fitness classes to progress your fitness (with modifications to meet you at your current level) 

☑️ A mini movement practice to slot into your day at any moment

☑️ 10 "burn & learn" mini masterclasses on eating & moving for better energy, balanced hormones, a strong immune system, improved strength, flexibility and balance, fat loss, a clearer mind and fewer cravings you can plug in and enjoy on your daily walk. 

☑️ Handy downloadable resources 

☑️ Live launch party & 2 live Q&As with Tess & Selina

☑️ Access to a Members Only space for support and accountability.

☑️ All accessible on the go via a downloadable app.

☑️ Clear next steps to stay on course at the end of the 2 weeks.

PRICE: £49 (launch price) 

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WHO IS THIS FOR? 

Those who have let things slip over the summer and are ready to get back into better habits before the Winter, cosy Holiday season overtakes them.

Those who haven't got the time, will or headspace to meal plan or time plan for exercise and want simple and practical ways to get back to healthy habits. 

The tired and sluggish who want to have better energy, feel stronger, sharper and more confident so they can keep up with the demands of a busy life.  

Are you ready to feel easier & lighter in your body when you slip into your Winter clothes? 

WHAT CAN YOU EXPECT? 

☑️ Better energy throughout the day 

☑️ More even mood and a calmer disposition 

☑️ Fewer cravings 

☑️ Feeling more in control of your eating habits 

☑️ Feeling more confident in your own skin 

☑️ Lots of support, guidance and accountability 

We can't wait to meet you and work with you! 

Selina 

Tess 

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