Beat The Burnout
Do you feel overwhelmed, anxious, unable to sleep and constantly tired? Could stress be wreaking havoc with your body?
Feeling constantly pulled in all directions can leave little time for self-care, leisure time and time with loved ones. Increased stress over long periods of time coupled with poor nutrition and lifestyle choices can be a recipe for disaster when it comes to our health.
We cannot continue in a state of high stress indefinitely and if nothing changes, we can find ourselves experiencing symptoms of overwhelm and burnout.
Learn how the body reacts to chronic stress and how to give your body the TLC it needs to banish burnout and prioritise your health.
My free eBook explains what burnout is, what causes it, and most importantly what you can do about it!
Download my free ‘Beating Burnout’ eBook now and get started today.
START YOUR JOURNEY TODAY
Download my eBook and discover how to combat burnout.
Here's What You Can Expect...
Free eBook
Useful information and ideas to motivate and inspire
Meal ideas and recipes
Inspiration for fast, simple and healthy meals
Health and lifestyle hints and tips
For a healthy body and mind
About The Author
I'm Christine Farrell. I'm a Registered Nutritional Therapist and Health Coach. I work with busy professionals who want to regain control of their health and energy levels. Coming from a corporate background I understand first-hand the challenges and demands associated.
I use the latest and best research to empower you to make healthy, sustainable and realistic changes in your life.
My plans are simple, targeted and effective - perfect for busy people who need short, sharp, focussed actions that work.
Download the guide & start your journey
