WHAT TO DO WHEN...
• You feel like you’re stuck in the rat-race of life
• You feel smothered by constant thoughts of fear and unfulfilled desires
• You feel like you’ve lost your passion for play, love and ease
• You’re in constant conflict, anxiety and stress
• You may feel frozen, and shut down
Life could be much easier than you make it! Have you ever felt strung out, with the mind wanting one thing and the body needing another, until you feel burnt out or you shut down?
Simply put, we aren't taught how to tune into the signals of our body and our nervous system. If we start listening, we can attune to our basic needs, and start giving ourselves the self-love and care that we need. Are you needing safety? Craving love and passion? Missing playful fun and curiosity? It's waiting to be rediscovered.
"This is the education you should have received in high school, to teach you to listen to the body, feel your emotions and learn how to expand into life, rather than shrink away from it."
We’re here to help you turn inward once again, reconnect with yourself and find the body’s healing potential to create the ease, harmony and power that lies within you!
RECONNECT TO YOURSELF
Body, Mind, Emotions & Spirit
In the Break Free 6-Week Mentorship, you'll be guided on how to use your own healing powers of the nervous system to achieve harmony, access deeper states of relaxation and power.
How do we do that? Resiliency & Breathwork Mentor Antosh Sokol and Yoga Teacher Nina Hinterschitt guides you how to attune to yourself, your nervous system and learn regulate it with easy to implement tools to shift from a state of surviving to thriving in daily life!
This is an embodied journey, where you’ll learn the scientific knowledge of your nervous system and the spiritual wisdom of embodied Yogic and Tantric philosophy through body, mind, emotions and spirit.
Heal your nervous system & achieve deeper states of calm & ease
Create safety & connection by understanding & fulfilling our basic subconscious needs
Learn to respond, not react to stress by understanding stress neurophysiology & management tools
Unleash your life-force energy by learning tools to build your capacity & resilience of your nervous system
Heal unresolved traumas & tension by learning embodiment techniques to release what no longer serves
Optimize self-regulation & heal
destructive patterns such as
addiction & behaviors
ARE YOU READY?
If you’re ready to rediscover the power of your nervous system and unlock your potential for more ease, freedom and connection, then jump on a discovery call with us where you'll also receive a free breath assessment!
Have any questions you want to ask via email? We're here to answer them! Click the "Contact Us" button at the top, send us a message and we'll respond ASAP.
EACH WEEK YOU'LL RECEIVE
• 90-minute Zoom session with Antosh & Nina to empower you with the tools covered and how to implement it into your life to achieve greater ease, freedom and power
• An informative weekly manual and practical tools of embodiment, awareness and somatic healing
• A tailored daily practice to follow for the 6 weeks to build a stronger connection to your body, nervous system and release stored tension and emotions
• Additional Breathwork and embodiment sequences to build nervous system resilience, tap into your power, and deeper states of relaxation
• Access to us on WhatsApp or Telegram for any questions or support that may arise during the journey
WHO IS THIS JOURNEY FOR?
No experience is necessary! This journey is for anybody who is ready to rediscover their empowerment, self-love and reconnect to themselves.
This is for the absolute beginner to experienced yogi, with a desire to tap into their potential to heal their nervous system and expand into their full being.
We welcome those who are feeling anxious, depressed or on the verge of burn-out, or complete disconnect to rediscover more ease, joy, pleasure and freedom in their life.
WHO IS THIS PROGRAM NOT FOR?
This program is not someone who is looking for a councillor to talk through specific issues in their lives. We are not psychologists, rather, we are here to provide you the body-based tools and awareness to empower you to find the solutions within yourself.
We are here to listen and to guide, but our aim is to present the foundational tools that YOU become your best teacher, guru, guide and healer.
WHO ARE WE?
Antosh Sokol
Embodiment & Nervous System Resiliency Mentor
Antosh is an experienced Breathworker, Embodiment and nervous system resiliency mentor. Starting his healing journey from chronic depression & stress-related burn-out in 2007, he delved deeply into the world of embodiment & wellbeing through the philosophy of Tantra, Western psychology, Yoga & meditation.
Merging his scientific background (BSc) he now has dedicated his life to sharing safe, integrative embodied living, the importance of honouring the nervous system and delving deeper into exploring his own subconscious through the breath.
Nina Hinterschitt
Yoga Teacher & Bodyworker, Sexuality & Intimacy Mentor
Nina is a Traditional Yoga teacher, and an Intimacy Mentor. Nina started her spiritual journey through discovering the healing power of Yoga, saving her from depression and anxiety after surviving cervical cancer.
With her awakening through her experience, Nina was led to the path of Tantra and embodiment where she developed a newfound awareness to move through life with harmony. Merging the worlds of Yoga and Tantra, Nina's mission is to reignite the passion that's alive in everyone and grasp life in all it's beauty.
For more information on Nina, visit her LinkedIn and Instagram
