45 Calorie Burning Tips!

How to maintain a beautiful and healthy body. The envy of many :)

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Our Featured Tips

Delicious Vegetable Slices

Vegetables are nutrient-dense and low in calories, making them a dieter’s best friend.

Handy Citrus Fruits

Enjoy some metabolism-boosting servings of citrus fruit.

Green Tea Wonders

Finish the day with some green tea and discover amazing slimming possibilities.

A Taste of What's in Store!

Learn how to burn the most calories possible by supercharging your workouts.

Find out how a simple fitness program combines an easy to follow workout program and diet to help you lose up to 15 pounds in 21 days.

Learn the wonderful positive effects of walking and running to burn even more calories by combining the two.

Get strategies on how to burn calories all day long while you go about your daily tasks like when sitting in traffic, standing in line at the grocery store, and even sitting at a desk.

Getting It Right

"Fitness is like a relationship. You can’t cheat and expect it to work. Use the 21/90 rule: It takes 21 days to create a habit. It takes 90 days to create a lifestyle."

Wisdom

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