Yay it's party season again. But how can you have a great time without either depriving yourself or putting on lots of weight? This Christmas Survival Guide will give you some ideas for what to avoid and what fabulous healthy and delicious choices you can make in order for you to look good and feel great in January!
How to survive the Christmas holidays without piling on the pounds.
Michele Scarr is a Nutritionist and Menopause Specialist who is passionate about good honest healthy food and teaches Natural Chef & Vegan Chef at the College of Naturopathic Medicine.
As a Nutritionist Michele helps people control weight, enhance performance, increase energy and see off colds and flu. Specialising in gut complaints & hormone health, she likes to help people understand their bodies and take back control of their health so they can live life to the full.