Women who want to take and keep off belly fat and middle-aged weight without dieting 

DISCOVER SIMPLE AND NATURAL WAYS TO BALANCE YOUR HORMONES AND BOOST YOUR METABOLISM SO YOU CAN JUMPSTART WEIGHT LOSS, CURB CRAVINGS  AND RE-ENERGIZE AND MAKE THIS YOUR BEST CHAPTER YET!

Lose Belly Fat and Middle-Age Weight: Clean Eating 10-Day Jumpstart
January 30-February 8, 2023
$127  (regularly $159)

Are you...

• Frustrated by sudden weight gain and belly fat that's not as easy to lose as it used to be--no matter what you do?
• Snacking constantly and mindlessly, always craving sugar and thinking about food? 
  
• Unmotivated or unable to find time for exercise and self-care?
  
• Getting through the day (barely) without the focus and energy you used to have?
• Trying to clean up your eating, but the same bad habits keep coming back?
• Accepting things as they are and not doing anything about it, feeling stuck, or putting it off...? 
• Feeling like your hormones are out of whack and acting more anxious, moody and irritable?
• Confused and not understanding what is happening with your transitioning body?

If you can relate to any of the questions above, YOU ARE NOT ALONE!

 You're in the right place and I CAN HELP!!

I know first-hand how frustrating and challenging it can be for women (and men) to gain sudden, stubborn and unexpected middle-age weight.

The struggle is real. In fact, 90% of women between the ages of 38-65 gain 10-15 pounds —particularly in the belly.

I get it. You are eating and exercising the same (or maybe even doing more), but the scale isn't moving. 

You’ve been through the cycle of dieting before and nothing has worked (at least long-term). You feel stuck and frustrated. You've had enough with guilt and deprivation and you’re skeptical to try something new.

You may be wondering if this will ever change. Don't worry. I've been there. It doesn't have to be this way forever. I promise.

It’s so difficult to know what to do, how to get started and to stay on track. With the aftermath of pandemic eating on top of everything else going on in your body and busy life, unwavering support is more important now than ever.

Whether you're frustrated with failed approaches, need some guidance and accountability, or are struggling to begin, I can help you!

Getting started, with a step-by-step plan, accountability and guidance, makes it so much easier.

Instead of struggling to figure out how to take off the weight and get back on track or going on another yo-yo diet that doesn't work.

IMAGINE being able to...

• have a simple and realistic approach to eating so you can  manage your weight and stop dieting for good.
• reduce weight and belly fat naturally and fit into your clothes comfortably
• feel confident buying and preparing easy recipes your family will enjoy
• prioritize self care and exercise and feel more relaxed and less stressed
• stop craving unhealthy foods ( enjoy occasionally without guilt or binging)
• reduce or say goodbye to hormonal mood swings, hot flashes, night-sweats and/or any of the other myriad of hormonal symptoms you may be experiencing
• re-energize and be super focused and efficient at work, home and the gym
• be a healthy role model and more present and patient with your family
• better understand your transitioning body and how to nourish it 
• Feel healthier, happier and more confident than you have in years!

Well, you don't have to imagine any longer because it's HERE!

WHAT IS CLEAN EATING?

With Clean Eating there is NO dieting, points, fasting, calorie counting, supplements, magic shakes or bars. 

 I love food! This program is focused on eating-not deprivation.

Clean Eating is flexible and everyone can benefit...

Clean eating focuses on consuming mostly real, whole nutrient dense foods that are minimally processed and as close to their natural form as possible.

Eating clean means eating less/avoiding processed, store-bought items and sugar-filled foods that are driving food addiction, cravings and weight gain.

Eating clean can be a simple and effective way to promote weight loss, boost metabolism, balance your hormones and improve your overall health.

The program extends beyond food. Making time for healthy lifestyle practices such as exercise, relaxation, sleep and self-care also play a huge role in weight loss and your long term holistic health.

I’ve supported hundreds of clients on my Clean Eating 10 Day Jumpstart and they have experienced quick and profound results that have helped them to lose weight, curb cravings, eliminate joint pain end migraines, improve sleep and so much more...

THROUGH THIS EASY TO FOLLOW, FLEXIBLE AND SUPPORTIVE  10-DAY CLEAN EATING PROGRAM

You will begin to create momentum for a total health transformation

CLEAN EATING WILL HELP YOU...

Start creating healthier eating and lifestyle habits that will promote overall wellness and longevity and be with you for the rest of your life

Are you ready for increased energy and focus, effortless and lasting weight loss, improved sleep, and more? In just 10 days it’s unbelievable what your body can experience.

Isn't it time to try another way?

If you are one of those people who keeps telling yourself , "when I am less busy I will focus on eating healthier and my overall health." I get it. The hard truth is if you are not working on it today, it's likely not going to happen. With age comes hormonal change, muscle loss and slower metabolism. The longer you wait, the harder it will become.  

IF NOT NOW, WHEN!!!

There really is no perfect time, so Let's do this NOW!.

Why should you do the jumpstart with me?

My unique approach will help you succeed 

On-Going Personalized Support and Accountability. I am involved every step of the way- providing information, motivation and always quick to answer questions and help with challenges. I purposefully limit participants in order to have an intimate group sized for personalized attention. Plus, you have access to a supportive and fun private Facebook group with like-minded people.

Simplifcation. I provide you with an easy to read and understandable plan that has everything spelled out (print and videos). You receive easy recipes, meal-prep tips, restaurant ideas and short cuts to make this as easy as can be.  No counting points or calories, buying packaged foods, and you don't even have to cook if you don't want to.

Flexibility. We personalize your plan to work for you, your lifestyle and preferences. You decide what, where, when and  how you eat. You can make your own meals, use my recipes and shopping lists or eat out/take out. No set menu.

Satisfaction. I am a huge foodie and believe eating should be an enjoyable part of life (with the focus of eating the right foods for your body most of the time). On this program there are no limits to the amount of delicious clean foods you can eat. In fact, you may end up eating more than usual.  You will experience amazing results inside and out. Plus, I make it fun with contests, prizes and more!

So many of my clients have experienced profound health benefits from Clean Eating. Why? Because it’s easy to do and realistic to maintain.

On top of all of the other changes happening in my life, like many of you, my body started changing too. And what I was doing before to manage my weight wasn’t working anymore. 

While studying at the Institute for Integrative Nutrition, I tried Clean Eating. At the same time, I made some small shifts with other lifestyle habits and it was life changing. I still eat clean now years later. It's helped me to lose and keep off weight, gain energy, sleep better and feel happier and more confident. I haven't counted calories in years. 

Through education, motivation and accountability, my mission is to support you to lose and keep off weight in a  natural and healthy way--mentally and physically, that is doable, flexible and fun. I will empower you to get “unstuck”, thrive and be more confident in what can be the best chapter of your life.-chapterU.

My genuine passion for helping people is what sets me apart. 

WHAT'S WAITING FOR YOU ONCE YOU JOIN....

• Getting Started Guide simple instructions to teach you what you’ll need to do and buy beforehand to ensure success. (value: $100)
• Daily e-mails, facebook posts/videos, blog posts and resources with Susan’s tips, tricks and resources to  educate you to better understand your body and how to best nourish it and keep your momentum high and support your transformation. ($200 value)
• An easy-to-follow and flexible eating plan with a wide range of options-so you can adapt It to your lifestyle, preferences and needs. You choose how and what you eat. (value: $25)
• Over 100 delicious & easy-to-make family friendly recipes using readily available ingredients ($50 value)
• Sample meal/menu plan ideas, meal prep strategies and dining out tips ($50)
• Grocery list and templates ($25 value)
• Swap out food guide-that makes it super easy to substitute items in the menu plan that you don’t like, can’t find, or are allergic to ($25 value)
• 24/7 health coaching support and accountability to make sure you get the results you want! (priceless)
• Private facebook community for support, accountability and connection (priceless)
• Daily challenges, group workouts and prizes to make it fun while working on your goals ($25 value)
• AMAZING BONUSES -see below ($100+ value)
• Post-program transition plan providing guidance on the best foods for YOUR body so you can continue to maintain long-term weight loss, good health, and better eating habits ($50
• value)

Over $600 if sold separately

PLUS, THERE'S THESE AMAZING BONUSES...

SOUNDS GREAT, BUT HOW MUCH DOES THIS COST?

With all the resources and support, past participants have told me I should charge a lot more money to join the program. But, I want to help as many people as I can so I am offering it for a very reasonable and affordable price.

You will be blown away by the value and support you get for the cost.

The Clean Eating 10-Day Jumpstart is only $127 (over $650 value)

The same prices as a pair of shoes or a nice dinner out.  YOU ARE WORTH IT! 

Are you ready?

You may be thinking, this is simple, I can do this on my own.

The reality is, it may start off easy, but life gets in the way. Let’s face it-whether you’re working or home with kids, it’s exhausting.

When you’re already stressed and tired it can be confusing, discouraging, and frustrating to figure everything out, stay consistent and motivated on your own.

Having a dedicated leader (that’s me) to break it down into bite size pieces, provide details, hold you accountable and answer your questions is going to get you the results you want faster and easier.

Value: OVER $650

Your Cost $127

This program is first come first serve, and there are limited spots available.

It's time to allow your body to experience just how amazing it can feel !

Past program participants:

ANSWERS TO SOME COMMONLY ASKED QUESTIONS...

I already did one of your 10-day Clean Eating Jump Starts. How is this different? Can I benefit from doing this challenge again?
Absolutely!  This jumpstart will focus on clean eating through a middle-age female lens. There will be new information and protocols to help woman in transitional years (35-65) to lose and keep off belly fat and extra weight, increase energy and thrive. There will be some new recipes and resources as well as live streams on Facebook and 7 amazing  bonuses. Each jumpstart brings a new community and platform for sharing, fun, support and accountability. I have many clients who have participated in every one of my Jumpstarts because they recognize the value and get the results they desire. Join us!

What if I don’t have time to meal prep or cook?
I get it and that’s why I created a simple and flexible plan. My goal is to make it as easy as possible for you. You will get recipes, sample meal plan ideas, print-and-go shopping lists, approved food lists, take/out and restaurant suggestions and meal planning sheets so you can decide what, and how you want to eat. The recipes are designed to be quick and easy and not too many ingredients. In the program I will be sharing some of my meal prep/planning tips to help you even more.

What if I have dietary restrictions or don’t like the recipes?
There are enough delicious options for all eating styles and dietary platforms. You can use your own recipes as long as you use the approved foods. I will also help you swap out foods if you don't like something. 

What if nothing works for me?
You'll get out of it what you put into it. I will support you every step of the way!

I really want to join the program but I am facing financial issues right now.
Please contact me directly at susan@chapteruhealth.com and we can work something out.

SIGN UP HERE
$127 (regularly $159)

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