Coming Together
A moment to come together, to breathe and to be.
Monday 14th November 8.30pm BST
On this beautiful evening we will
Spend time in reflection.
Meet ourselves, wherever we may be, with whatever emotions we may be experiencing right now (everything is welcome).
Share what it means to step away from the noise and the busyness of the world and come back to you.
Share together, there will be an opportunity for you to share and be supported.
Breathe together, there will be a beautiful meditation to bring you back into your body and back to you.
Come and join me if ...
you're overwhelmed with what's going on in the world right now and you simply want some support and holding.
you're feeling it all at the moment and you can't quite allow yourself to feel everything fully.
you're going through a difficult transition, or feeling unsettled in life and you want to come back to the essence of you.
you're experiencing big emotions at the moment and you don't know how to be with them.
something in you feels unsettled and you're not sure why.
you want to come back to stillness from the noise, the external noise and the noise of the mind.
When the sense of destination becomes gracious, the journey can become an adventure of beauty.
John O'Donohue
You'll leave feeling
reconnected to your body, to your emotions and your heart
more settled in your being
quieter in your mind
open to everything you're feeling and experiencing at the moment
more present in your life
Nicola Duffell
Nicola Duffell is an experienced BANT Registered Nutritionist, Maturation Coach, Executive & Organisational coach, Speaker and Writer. Nicola brings together nutrition expertise, functional medicine and powerful coaching techniques to support the whole you: Mind, Body, Emotions and Soul.
Nicola qualified from The Institute for Optimum Nutrition in 2009 and is registered with The British Association for Nutrition and Lifestyle Medicine (BANT), and the Complementary & Natural Healthcare Council (CNHC). She is also a member of The Institute for Functional Medicine (IFM) and the International Coaching Federation (ICF). Nicola has a specialist interest in soul and grief work.
What people say
“Nicola the meditation this evening (and the other evenings) was divine. I felt as though I was floating on a cloud and my body tingled all over. So relaxing after a few stressful days. Really enjoyed the music and all your efforts to create a beautiful space for us. So grateful to be able to join these sessions. Thank you so much.” ~ Alison
“It’s just the nurturing time that I needed, I’ve felt such pressure over the last few months to be all things to all people, and have answers when I don’t actually have them, that just taking a breather has made a big difference.” ~ Kim
“I was so highly stressed and very emotional on Monday evening, I almost didn’t come to your evening. My body was vibrating in not a good way. As soon as I heard your soothing voice and focused on the breath I was back in my body again. By the end of the hour I was calm and extremely tired. I had the deepest sleep.” ~ Carol
I'd love to come and join you
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