The Confidence Toolkit
All secrets revealed
This set of tools provides practical, hands-on resources for South Asian women to develop and improve their confidence. By using techniques such as positive affirmations and looking at your strengths and values, you will be able to develop confidence from within so you can go after the dream job or career path that you strive for.
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"I was always looking outside myself for strength and confidence but it comes from within. It is there all the time."
– Anna Freud
This workbook is for you if:
You're afraid to speak your mind in certain situations or with groups of people.
You have less social interactions.
You're not trying as many new experiences.
You avoid things that you find challenging.
You want to be able to:
Feel sure about your abilities, qualities, and ideas.
Have the knowledge that you are capable.
Be comfortable showing up as your true self.
Have faith in your opinions and not fear judgement from others.
Priya Mohal
About the author
Priya is a qualified career and business coach.
Her purpose is to support South Asian women take the time to work on themselves through coaching so that they can feel happier and build the life that they want, whether that’s balancing the roles in their lives, their careers, or building a business.
What's included
Intro
What is confidence and why don't we have enough of it?
Introduction to the 4 Pillars of Confidence
Pillar 1
Self Efficacy
This is a belief in your own abilities, what strengths you have and what you have achieved in your personal and professional life.
Pillar 2
Authenticity
Authenticity is where your actions reflect your values. By building a life & lifestyle around our values we create a life that is satisfying and meaningful to us.
Pillar 3
Adaptability
Adaptability enhances confidence by providing the belief that one can be resourceful to find solutions to any challenge or barrier and use strengths in different situations.
Pillar 4
Persistance
The ability to persevere for the long-term, rather than allowing short-term challenges to supersede accomplishments for the future.
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Confidence Toolkit
Download your copy and read it wherever you like. Whether it's on desktop, curled up on your couch with your tablet or on-the-go on your phone. Just remember to have a pen and paper handy to complete the tools.
