the core confidence ebook.

You've probably been hearing about how vital pelvic floor health is throughout pregnancy, birth, and beyond. But where should you begin? And how do exercises and a pelvic wrap contribute to both preparation and recovery?In this free ebook, we'll guide you though all of the essentials and much more. You'll learn about your anatomy and the effect pregnancy has on it, what Diastasis Recti is and how to approach it, and how maintaining your core health can prevent incontinence now and in the future.You want to do what you can to take care of yourself and heal properly - but where to even start?