PROGRAM OVERVIEW:

KEY LEARNINGS -

• WEEK 1 - Hydrate + Alkalise
  • Hydration 101, how much, what to drink, crucial tips for remembering
  • Beat acidity, learn about what makes us acidic + best ways to alkalise + improve digestion, skin + more
    
• WEEK 2 - Prepare + Plan
  • Integrate the use of a Weekly Meal Planner, step-by-step guide to change the family meal habits
  • Outsource + gain valuable time needed to stay organised + create a smooth flow to food prep + snacks
    
• WEEK 3 - Balance Blood Sugar + Macros
  • Back to basics + review importance of each Macronutrient, which to choose ways to beat blood sugar crashes
  • Gain the power of balance, improve your metabolic weight by nourishing your body with more of what it needs
    
• WEEK 4 - Replace + Review
  • Learn how to identify foods that are holding you back, practical measure to find better alternatives
  • Put it all together, consolidate your learnings + new habits of streamlined healthy choices, for you + the whole family

Your investment for this program includes EVERYTHING you need to get started PLUS:

• Multiple learning options offered, visual, audio or a combination, save on time by listening on the go, then reading back afterwards
• Tried + tested recommendations on useful apps to save on time
• Downloadable + Printable Weekly Meal Planner
• Interactive Gluten Free + Dairy Free Cheat sheet, links straight to alternatives
• Downloadable + Printable Food Diary to increase accountability + insight into how your foods affect you
• VIP Access to a private Facebook Group with WEEKLY live catch-ups, real time advice + support from a like-minded community
• Lifetime access to all of the valuable content + resources so you can revisit the advice anytime you need

Total value worth over $898, you save $554

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