11 Steps To Managing Your Emotional Balance
Let me teach you
some simple tactics and techniques that you can implement today to regain control of your thoughts and feelings
To truly learn to live my new normal I had to learn how to:
Understand
my heart, mind, body and soul.
Forgive
myself for all the thoughts and feelings I had struggled to manage
Give myself
the downtime that I deserved and not give my 100% to everyone else
