Thank you for listening to Episode 344, where I talked about the Autonomic Nervous System. I hope this episode helped you know what ANS is, its importance, and some strategies to help regulate your ANS.
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Hi! I'm Julia. I help single mothers navigate and adjust to the reality of raising kids alone, and to overcome and grow through all its associated struggles by providing strategies, tools, and most of all community so you are supported as you learn to THRIVE and feel empowered, at peace, organised, motivated, balanced, confident, and happy.
