Thank You for Tuning In!✨
We appreciate you taking the time to listen to our latest podcast episode, "Exploring Internal Family Systems for Healing Trauma." Trauma can leave deep scars that affect every aspect of our lives. But there is hope for healing. Join us on a journey to explore Internal Family Systems (IFS), a powerful therapeutic approach that can help you heal from trauma and rediscover inner peace.
Sign up now to receive our free guide "Exploring Internal Family Systems for Healing Trauma." This guide will introduce you to the core concepts of IFS and provide practical exercises to begin your healing journey.
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Hi! I'm Julia. I help single mothers navigate and adjust to the reality of raising kids alone, and to overcome and grow through all its associated struggles by providing strategies, tools, and most of all community so you are supported as you learn to THRIVE and feel empowered, at peace, organised, motivated, balanced, confident, and happy.
