Low mood affects up to 20% of us at any one time. The link between the gut-brain axis is well-researched. This guide is designed to help you take the first steps to support your mood through diet and lifestyle changes.
Download my ebook and get ready to boost your mood!
Nutritionist Michele Scarr is passionate about good honest healthy food and teaches Natural Chef & Vegan Chef at the College of Naturopathic Medicine.
"As a gastrointestinal specialist I know good health starts in the gut. With 80% of immune cells living there, it's easy to see how diet impacts on health, mood and skin".
In clinic, Michele helps people lose weight, fix their gut, and balance hormones. In the kitchen, Michele teaches confidence creating healthy food that does not compromises on flavour!
Get my food and lifestyle tips to lift your spirits and learn how to boost your mood!