Ditch the chaos and embrace your zen.

We all know stress isn't good.

Not only does it feel horrible but when it's prolonged or excessive, it can have a profound effect on our body and overall well-being. 

In fact around 90% of all NHS admissions are from stress related illnesses.

It's that thing that can cloud our judgment and hinder our ability to make thoughtful and rational decisions. It can lead to neglecting self-care routines, such as exercise, proper nutrition, and adequate sleep, which are essential for overall well-being. 

Stress may hold us back from pursuing our goals and aspirations, as it can create self-doubt and fear of failure.

It can dampen our ability to experience joy and pleasure, as it often comes with feelings of tension and unease.

Stress triggers the release of stress hormones like cortisol and adrenaline. Prolonged elevation of these hormones can disrupt hormonal balance in the body. Cortisol levels can cause cravings for sweet, fatty and salty foods making it difficult to lose weight.

It causes gut problems and exacerbates intestinal conditions 

It can stop us sleeping making us tired and irritable during the day

It may start us avoiding situations and canceling plans, making our world feel small and lonely

If you resonate with any of these symptoms, know that you are not alone and when I say that, I mean it, you truly are not alone, the following is taken from the Australian Institute of Health and Welfare

Over 2 in 5 (44%, or 8.6 million) Australians aged 16–85 are estimated to have experienced a mental disorder at some time in their life ! (the UK statistics are about the same)

If you feel that you are struggling with any of the above know that you don't have to anymore. 

It is possible to feel better, to sleep better, to have control, feel calm and confident, to feel like you again .

Envision a reality where you have the power to break free from stress's grip and shape a future filled with boundless possibilities.

Imagine being able to reshape your life into a haven of tranquility

What if you really could remain calm in the chaos

If you did feel like you were in control

Imagine the relief of not having to overthink and worry

What if you had the power to control your mind, so you could make better decisions ?

Imagine being able to stick to any goal you set

Getting rid of that brain fog, feeling clearer .

What if you had the power to turn down those negative thoughts and as a result felt calmer and more confident.

You were kinder to yourself, your relationships stronger

Well you can !!

Get Ready to Embrace a Life of Unparalleled Calm and Fulfillment.

Prepare to Embrace Mornings with Calm and Renewed Energy

Feeling excited for your day

Get ready for deep healing uninterrupted sleep

Days of clarity, making decisions easily and effortlessly

Get Ready to Navigate Life's Challenges with Ease

Prepare to Approach Every Situation with Unwavering Composure

Are you ready for a life-changing shift? 

Get excited to embrace the Calm Code Blueprint and unlock your inner peace.

Hi I'm Sharon

Clinical Hypnotherapist, Master NLP Practitioner and Rapid Transformational Therapist

This program was born from a deep conviction – a belief that suffering is not a fate anyone should have to endure. In my heart, I hold a steadfast belief that each and every person is deserving of a life overflowing with inner tranquility and unwavering self-confidence.

Every day I see clients who are tired, stressed, time poor, they don't sleep, can't make decisions.

When asked what their mind is like , it is always busy, I can't think straight, I feel I have brain fog, I can't remember anything

Nothing works if we can't control our thinking, it's the first thing I work on in any of my one to one sessions. If our minds are on all the time, there is no space for anything new. 

My aspiration for the Calm Code, and for each individual who embraces it, is to uncover a profound sense of peace and an abundance of joy.

You deserve it

Much love

Sharon x