GET ENERGIZED. FEEL GOOD IN YOUR BODY. BE FIT.

Special one time offer for a limited time - just $7.99. Sign up securely through Stripe ⤵️ 

Discover how to fuel and move your body so you can feel your best -  WITHOUT "quick fix" fads or gimmicks.

YOU'RE NOT ALONE...

Do you ever feel like there's too much conflicting information about how you should eat and exercise to feel good and be healthy?

• If you’re confused and overwhelmed by all the mixed messages out there, you’re not alone.

• If you feel discouraged and defeated and are just about to give up on your health and fitness goals, you're not alone. 

• If you’ve tried the “fads” and “quick fixes” and found you were unable to stick with them because they were just too restrictive, you're not alone.
  

The fact is, restrictive diets won’t work long-term, because rapid weight loss often leads to rapid weight GAIN.

If you’ve been tempted by the promise of sudden and dramatic results in the past, you're not alone. Who doesn’t want fast results? It’s natural to want to free yourself from a problem as quickly as you can.

But there are two problems with the quick fix mindset…

1. It just doesn’t work that way. Having extra pounds isn’t like having an ear infection. A short-term treatment plan is not going to solve the problem completely.
2. People who sell restrictive, quick fix diets know you WANT to believe that it works that way. So, they tell you what you want to hear. They sell you what you want to believe.

Enjoy your favorite meals (in a balanced way) so that you don’t feel deprived.

Feel your best, so you actually have MORE energy while following your lifestyle plan. No more constant hunger and fatigue.

Set a realistic, flexible plan that works with YOUR daily life. No 2 hours at the gym, or 3 hours of food planning and prep.

In this 21-Day Healthy Living JumpStart Program, I won’t give you a quick fix, but I WILL give you quick wins on your way to long-term success!

But you may wonder: If I’m not losing 21 pounds in 21 days, how can I know I’m making progress?

It’s simple.

• You experience eating and exercising in a way that feels good and is right for your body.
• You see that healthy eating and physical activity CAN fit seamlessly into your daily routine.
• You have more energy and start to feel more confident in your body.
• You discover new habits that you can sustain long-term, for a healthier, happier life!

In the 21-Day Healthy Living JumpStart, you’ll accomplish this over the course of three weeks, in strategic steps.

Step 1: Planning and eating for long-term success.

You can’t get long-term results with a short-term mindset.

In week 1, you will discover how to plan your meals and shopping trips to save time, calories, and money (without feeling deprived.) You’ll also learn how to eat BETTER, not just less, so you can build a sustainable eating plan that will help you lose weight and keep it off!

Step 2: Moving your body

You don’t have to spend hours at the gym to get in great shape.

In week 2, you will identify the best types of exercise to transform your body and improve your health.

Step 3: Mindset

Besides diet and exercise, mindset is one of THE biggest factors that affects our health and fitness.

In week 3, you’ll discover a simple mindset shift that will help you fine-tune your eating habits for sustainable success, along with managing your stress levels so they won’t derail your efforts.

You will learn easy-to-implement strategies so you can...

✔️Lose weight and keep it off.

✔️Have more energy and avoid afternoon slumps.

✔️Develop a healthy mindset to manage stress and enjoy long-term success.

✔️Be confident that you’re eating and exercising in a way that makes you feel great AND is helping you reach your goals.

MEET YOUR COACH ⤵️

In case we haven't met...

I’m Karen Ferguson, a certified health coach and personal trainer, and your host for the 21-Day Healthy Living JumpStart!

As a former overworked, stressed-out, junk-food lover, couch potato, I understand how hard it can be to lead a healthy lifestyle when you’re crazy busy, out of control, and feeling pulled in SO many different directions.

I know what it feels like to be out of shape and struggle with pain.

I know the feeling of being sick and tired of feeling sick and tired.

And I know what it’s like to come out on the other side of the struggle healthier and happier!

If you want to finally feel better, have more energy, get a slimmer, healthier body, AND set yourself up for a lifetime of vibrant health…

Then you need to start building sustainable habits that will get you there one day at a time.

We all know the only real way to BE healthier is to start exercising and eating better, but all the conflicting information and restrictive programs out there can be overwhelming, and when we are overwhelmed we usually stay stuck.

That’s why I’m hosting this 21-Day JumpStart. There’s no time-consuming research, complex workouts or recipes, or overly restrictive dieting in this program.

This is a strategic 3-step program where you simply get to take a breath and focus on YOU, while I teach you real-life, practical habits that you can incorporate into your daily life – right away – to start feeling better and more confident in your body.

So, are you ready to discover the simple habits that will transform your views of diet and exercise and help you establish the balanced, healthy lifestyle you desire?

Sign up for the 21-Day Healthy Living JumpStart, and take your first step towards a healthier, happier YOU!

I hope to "see" you in the course!

Karen

Here's what people are saying about working with Karen

Frequently Asked Questions

What's different about this program?

The Healthy Living Jumpstart is one of the most hands-on, high-touch, affordable wellness program out there. You'll get expert instruction from a certified personal trainer and health coach. You'll get printables, bonuses, and resources broken down into easily digestible and manageable portions to immediately put into action. You'll get accountability in a vibrant group of like-minded people, who all have the same goals of improving their health and fitness long-term. And you'll get the inspiration, motivation, and support you need to FINALLY get over the hurdle and jumpstart into a healthier, happier life.

Will I have time to do this?

The purpose of this program is to make it as seamless and simple as possible to fit into a busy schedule. There’s no time-consuming research, complex workouts or recipes, or overly restrictive dieting in this program. This is a strategic 3-step program where you simply get to take a breath and focus on YOU, while I teach you real-life, practical habits that you can incorporate into your daily life – right away – to start feeling better and more confident in your body.

Can I afford this right now?

Good question. It's smart to regularly assess our budgets to determine what's important and what's not. But I would say the more important question is "Can I afford to stay where I am?" Investing in your health and fitness is one of THE best things you can do for yourself and your loved ones. You only have one body and one life. Why not do what you can to make it the best it can be!

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices. Participation in this challenge is voluntary, and does not constitute a client-coach relationship, or a guarantee of any kind.