5 DAY MINDFUL EATING CHALLENGE
Get ready to unlock your intuition around food
STARTS MONDAY 14 JUNE 2021
Can you remember what you ate yesterday, why you ate it, whether it tasted good, and how you felt afterwards?
- Do you ever look down at your plate and wonder where dinner went so quickly?
- Do you sometimes feel out of control around certain foods – you can easily eat 3 or 4 biscuits without really noticing?
- Do you usually eat lunch at your desk or have dinner in front of the TV?
- Do you grab a snack on the move between commitments?
We eat for all kinds of reasons other than actually feeling hungry and mostly when we eat, we do so on autopilot
Join the free 5 day MINDFUL EATING challenge to take back control of your food habits
Here’s what you get when you join:
1. A guide explaining what mindful eating is and what it isn't!
2. Mindful eating exercises and a journal to log your experience
3. Daily prompts and guidance to help you regain control around food and learn to eat with intention.
4. An awareness of WHEN and WHY you eat
5. Access to ongoing support in the private Facebook group Discover An Amazing New You.
What does food freedom look like for you?
If you’ve ever been on a restrictive diet or deliberately avoided certain foods you will know all about willpower.
It’s great while it lasts.
But it can get used up during the day dealing with other challenges. Then there’s none left to help you make the best food choices. Especially if you’re hungry because you’ve been dieting.
What happens when your willpower is pretty low by the end of the day and you go over your calorie or carb 'allowance'? You eat something on your no-go list and then you end up in that ‘what the heck’ space where anything goes.
This is regular diet behaviour.
It trains your brain to not listen to your body's signals.
5 DAY MINDFUL EATING CHALLENGE
When you start to eat mindfully, you regain your perspective around food and unlearn unhelpful habits related to what, when and how you eat.
It's called food freedom
Join the challenge. It starts on Monday 14 June 2021
About me
I’m Faiza, a Registered Nutritional Therapist and Health Coach
Having spent 20 years in corporate retail I know how difficult it can be to eat healthily when you're juggling a hectic work and home life.
Throw in the challenges of approaching menopause as well and it's easy to feel out of control.
Now, with my training I help mid-life women to navigate their way through perimenopause and feel their best self, through manageable nutrition and lifestyle changes. And I can help you too.
Even the smallest changes to what you eat and what you do can make a massive difference to how you feel every day. The key is to start.
DON'T MISS OUT!
CHALLENGE STARTS MONDAY 14 JUNE 2021