What if I told you that you could feel infinitely better in 30 days without focusing on food?
You’ve probably been taught that improving your health takes an abundance of intense workouts, eating copious amounts of kale for days on end, and making choices that make you miserable — and this leaves you stuck right where you are.
I get it. It’s hard to feel excited about being pushed to your breaking point, and that’s precisely why so many don’t even start.
There’s so much more to your health journey than food, and focusing on the foundation before perfecting the food choices will give you a secure infrastructure to thrive on.
Do any of these sound familiar?…
1. I want to feel better, but I always lose my motivation, and I don’t know why.
2. I want to be healthier, but I don’t have time to go to the gym or do a lot of meal prepping.
3. I want to feel more present in my life, but I don’t know how to balance all of my priorities to make it feel manageable.
I've Got A Solution! Check out the
Fall Into Your Best Health 30-Day Program
In just 30 days, we’ll dive into various areas of your life that may be causing an imbalance in your health and happiness.
Weekly Topics
Week 1: Release & Replace. This week we’ll work on releasing what isn’t serving you and replacing these unhelpful habits with nourishing ones.
Week 2: Grounding Practices & Foods. This week we’ll learn about what foods naturally ground you & grounding practices that can help you feel clear-headed and present in your daily life.
Week 3: Gentleness & Rejuvenation. This week we’ll learn the importance of self-care and how you can easily incorporate it into your life regularly to feel rejuvenated and satisfied.
Week 4: A Well Balanced Life. Before we finish our month together, we’ll take a look at each area of your life and see where you are feeling unbalanced or unhappy. Then, we’ll craft a plan of action to help you balance those areas of your life moving forward.
It’s going to be a powerful month of tapping into the Autumn season. As the trees release their leaves, we’ll dig in and figure out what we need to release as well.
Who’s this program for?
This is for you if...
- You feel unbalanced in your life and are ready to make a change.
- You are a yo-yo dieter that bounces from diet to diet, never finding what works long-term.
- You are finally ready to try a different approach, where we get to the root of some issues that are holding you back.
- You need accountability and seek support from like-minded women.
- You are looking for more connection in your life.
Program Details
- Program starts on Sunday, November 1st, 2022, and will run through November 30th.
- 4 Video Weekly Video Lessons - this is the heart of the program. We will cover a new topic each week to help break down these key areas in your life and discover the small steps you can take to "Fall Into Your Best Health." Video lessons are pre-recorded and you can watch at a time that's convenient for you.
- Online Portal (& app) to be fully supported by myself and our group for community connection. Includes group chat so we can share and be engaged in the program.
There's More Included...
- Program Guide & Journal – to keep yourself on track and stay engaged in the program.
- Happiness Wheel Exercise - to help you focus your energy to bring more joy and happiness to your life.
- Bonus #1: One eBook each week to help you with your health journey.
- Bonus #2: A post-plan strategy session with me to check in, ask your questions, and get support to keep your progress going.
Invest In Your Health!
Regular Price $97
2022 Self-Paced Course Discount Saves $50
- Incredible Value for a 30-Day Program!
- When registering use coupon code “EMAIL” to save $50.
Join the Fall Into Your Best Health Program!
Before I forget, let me introduce myself…
MEET YOUR COACH
Lou Monico
I'm a certified health and stress management coach, holistic nutritionist, hormone specialist, and EFT practitioner and I specialize in helping busy women discover their optimal life, health, and best self.
I help women create balance in their lives to cut the overwhelm, and trap of perfection, so they can learn how to care for their body, mind, and spirit.
