Intermittent Fasting: Top Tips for Menopausal Women

In this article, which was originally published in the Summer 2022 issue of Menopause Matters, I explain:

- What intermittent fasting is

- Specific menopausal symptoms that women have overcome with intermittent fasting

- Proven health benefits of intermittent fasting in the context of menopause symptom relief

- Top tips for achieving optimal results from IF so you can achieve your wellness/weight loss goals

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Thanks for your interest in this article - I hope you find it helpful!