Stay active through all stages of motherhood, prep for birth, & ditch pelvic floor symptoms.

As someone who is a former athlete and very familiar with the gym having my body go through so many changes while pregnant made working out confusing! I was still squatting heavy in my first trimester and ended up hurting my back. I think being able to lift with confidence and know that my programming was safe for pregnancy and effective was huge for me! Amber was able to help me navigate working out when my body felt foreign and was always there to answer any pregnancy related questions I had. It was also so helpful to have her help in the early weeks postpartum as well. I would recommend this program to anyone who wants to workout while pregnant/postpartum and wants clarity!

Danica

Pregnancy and Early Postpartum

Amber is such an inspiring & kind coach/woman to work with! I came to her, not as a mom, but as a lady looking to improve my health & well-being so that I can be better prepared to embrace the next phase of life! The workouts were never overwhelming/too challenging, they felt comfortable/perfectly challenging because of the time/effort Amber puts into creating a program directed completely towards you and your goals! After working with Amber I feel motivated to continue moving and taking care of myself, as well as feel more prepared with the tools I've learned from Amber! Thank you Amber, we are Fierce, Not Fragile!!

Kylie

I started working with Amber when I was in my second trimester of pregnancy. I grew up in sports & have always felt like an athlete, so trying to figure out what I should & shouldn’t do in pregnancy seemed daunting! She is so knowledgeable & took the guess work out of everything. I had a big breakthrough postpartum after a lengthy & difficult labor / delivery, realizing healing my body was much more important than trying to jump back into things. Amber listened to me cry over the phone a time or two (being a new mom is so hard!) and was so much more than just a fitness coach. My time with Amber resulted in a stronger pelvic floor & deep core, as well as a whole lot more patience for myself & my healing body. I would highly recommend Amber to anyone pregnant, postpartum, or even just for fitness!

Meg

Pregnancy and Early Postpartum

My why was to not end up like my parents. My why was my son. I wanted to be the parent that I always wanted. To be that parent I needed to be able to do daily activities without pain and even better be able to resume my previous hobbies before becoming pregnant without pain. I didn’t want to get home from work and tell my son “sorry I can’t get on the floor with you, I’m too tired and in pain.” My wins started rolling in pretty quick! I made it past a week of working out without pain! I went down a bra size pretty fast. About halfway through I stopped having back pain! This was my biggest win. I was able to do the dishes without back pain. I was able to do chores and not be absolutely dead that night or the next day. We started out slow and we increased the loading as I was able. I’m able to lift my (90 percentile kiddo) and throw him in the air and play with him like I always wished my parents could do with me. I’ve started touching the barbell again! I’m feeling definition in my legs and my arms. But more importantly I’m craving getting back in the gym. If I miss a day I really miss it and look forward to the next time I can get back in the gym! I would definitely recommend the program to any moms (any time postpartum) that experience side effects of a loose core or pelvic floor. I started around 15 to 16 months postpartum and feel (almost) back to my pre pregnancy self.

Kimberly

Postpartum