The First 30: Your Postpartum Recovery Schedule
Congratulations friend!
You’ve just completed the marathon of pregnancy and birthed your beautiful baby (or babies)!
This is such a monumental achievement, and I want to take a moment to acknowledge how incredible you are.
Whether this is your first or fourth child, giving birth is no small feat—so take a deep breath and let that sink in.
You did it!
Now that your little one is earthside, it’s time to turn some of your focus inward. These first 30 days are an opportunity to slow down, allow your body to heal, and truly appreciate the magic of what you’ve just accomplished.
I know what you are thinking....
How am I supposed to slow down and focus on myself with a new baby?!
Hi my name is Anna, I am a twin Mom and I know firsthand how overwhelming those first few weeks can be. You’re literally learning on the job while navigating a completely new world. That’s why I’ve created this 30-day postpartum recovery schedule, to help you shift a small amount of your focus on yourself and make it a little easier to prioritize your healing.
The First 30 Schedule is a roadmap to postnatal recovery. Here's what you can expect:
Daily Gentle Movements to promote healing and reduce swelling.
Core Reconnection Exercises to help safely start rebuilding your strength.
Breathing Techniques for relaxation and stress relief.
Guided Videos for every exercise, making it easy to follow along.
Self-Care Tips to ensure you're nourishing your body and mind.
Partner and Support Tasks to help share the workload, because you don’t have to do it all yourself.
Download your free guide and take the first step to a stronger recovery
Because your recovery matters and you deserve to feel stronger. One day at a time.
Why Slowing Down is So Important:
In these early postpartum days, it’s easy to get caught up in the whirlwind of sleepless nights, feeding schedules, and adjusting to your new normal. But this is also a time to be present with your baby and yourself, and an opportunity like this won't come along again, because life is going to get busier.
Slowing down gives you the chance to:
- Honor what your body has just done and give it the space to heal. Postnatal recovery is NOT about the bounce back.
- Connect with your little one as you bond and learn together. You are growing just as much as they are.
- Start creating habits that will support you throughout the rest of your postpartum journey.
- Prioritize your needs even amidst the chaos, because you deserve to feel cared for, supported, and strong—just for you.
You Don’t Have to Do This Alone:
Remember, this isn’t a solo mission. Postpartum recovery takes a village! You deserve and need support as you heal and transition into your new role. The First 30 Days schedule includes tasks and activities that your partner, friends, doula, and other support people can help you with. Whether it’s prepping snacks, giving you time to rest, or even helping with some gentle baby-wearing walks, your village is here to lighten the load.
Let those around you step in so you can focus on your recovery and your baby. Healing is a team effort, and asking for help is one of the best things you can do during this time.
This schedule was designed to fit into your life, no matter how chaotic it feels right now.
Think of it as a little nudge each day to take care of you—because your recovery matters just as much as caring for your baby.
Ready to Start Your Journey? Let this guide be your companion as you navigate the beautiful, messy, and ever-changing early postpartum days.
Download your free guide below and start your recovery journey with confidence and care.
