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Sample Workout Videos

Too busy to find gym time but you know regular workouts are good medicine for your mental health?  

Me too, that is why I have found getting intentional movement for my being from comfort of my home just WORKS, especially along with the support of the virtual accountability groups I lead.

If we have not chatted already, shoot me a message or email what sample workout would be best for you to try first and HAVE FUN celebrating whatever your body can do to follow along with the lead or modifier- just don't forget to push the coffee table aside far enough!