Join the FREE 5-Day Challenge: Part 1 - Yogic Morning Rituals
This Challenge is for everyone who wold like to have a morning practice and routine or simply if you like to join us for an invigorating yet relaxing practice that sets us up for the day ahead.
This is the first of two 5-day-challenges.
From Monday, 26 to Friday 30 October, we will meet LIVE in my Facebook Group every morning at 7:30am for a short but invigorating 25 minutes yoga practice with a 5 minutes guided mediation at the end.
Join me and get going!
... and this is what you are going to get during the 5-Day Challenge:
✔️ daily live 30 minutes of intention setting, breathing, yoga and a short meditation
✔️ a list with other great morning ritual ideas
✔️ Video on “Self-Massage & Myofascial Release for the Shoulders”
✔️ Video on “How to Release Stress & Anxiety that Manifests in the Body”
✔️ Video for quick hip release and how to let go of emotions that are building up
✔️ PLUS!!! ☕️
I will be around after our Live Session for a Virtual Coffee if you are free and would like to hang around a bit.
YES, I WANT TO JOIN
Welcome to the 5-Day Challenge!
I am Patricia Creola and I set up this Challenge so that we can come together in times of uncertainty to create a little routine for ourselves. I am guiding you each day through a short yoga practice that includes intention setting, a warm-up and an energizing pranayama (breathing exercise) followed by an asana practice that wakes up your body ending with a shavasana and guided meditation. Maybe you practice yoga already and even if you are new to it, join us, you can always adjust your pace to make it your own.
During these 5 days you will get a variety of practices and tools so that you can choose what works for you.
I look forward to breath, move and have fun with you!
Love, Patricia
