After taking this course, you will be able to:
- Know what to expect physically and mentally during the first 6-8 weeks of your postpartum recovery
- Watch out for the major red flags and when to call your health care provider
- Better manage pain and the healing process at home with essential care strategies
- Identify normal emotional adjustments after birth vs. a possible mood disorder
- Balance your new role with your partner and baby and communicate about postpartum sex
- Find and nurture a supportive village for optimal recovery