I am Katy Bradbury, registered nurse and nutritional therapist. 

I remember exactly what it felt like when I couldn’t get pregnant. I always wanted to be a mother, that urge is at my very core, but I waited until the right time. Got my nursing career into a stable place, got a house, got married. When the time was finally right to start trying for a baby, I was so excited! But then it just didn’t happen. A year went by and then two, Drs said my tests were normal, and I spiralled into anxiety and depression. I had irregular cycles after coming off the pill and I didn’t understand how I could get them back into gear. I remember sometimes getting early pregnancy symptoms and being SO convinced this was it, but it was negative test after negative test, and every time my period came I would feel devastated. 

When I trained in nutritional therapy I learnt about the impact that diet and lifestyle could have on reproductive health. But it was only when I finally said enough is enough and took the time and energy to prioritise myself and my own health, to slow down, to understand my body and the messages it was telling me, that something finally CLICKED and I got pregnant just before my first IVF appointment!

Since then I have dedicated my practice to supporting other couples to get their dream of becoming pregnant. In 2020 I spent an additional year doing a specialist training course on top of my other qualifications in fertility nutrition. So although I am a firm believer that you NEVER stop learning, I am pleased to be in a position of having an in depth knowledge of fertility and the many things that can impact it, and a comprehensive understanding of how to support the body to do what it wants to do at one of its core biological functions: to reproduce!

We know that many processes in the body take 3-4 months to see a difference. 

For example the life cycle of a red blood cell is around 3 months, and eggs and sperm take a similar time to mature. 

This means that by completing this course and implementing the advice, your body will be in a far stronger place to support healthy reproduction.

If you’re not sure where to go next to improve your chances of having a healthy pregnancy then this is for you.

If you’re overwhelmed by what you should or shouldn’t be doing, let alone how to actually put those changes into practice, then this is for you.

WHAT IS INCLUDED?

THIS IS NOT JUST AN INFORMATION COURSE!

Most of us know the kinds of things we could be doing to improve our health - eat better, exercise more etc. But putting those things into practice is often the difficult bit. The Foundations for Fertility course offers you:

• Lifetime access to tailor made and comprehensive information specifically to support reproductive health delivered in fortnightly online modules

• Weekly Q&A and group coaching sessions to support you every step of the way of making the changes you will learn about in the modules

• A private Facebook Group just for the course members to support one another, celebrate wins and help you through any hurdles. Those of you who completed the 5 Day Sugar Reset Challenge will know how powerful this is!

• The chance to receive FIVE incredible bonuses worth over £400!

• A 10% discount on my 1:1 services should you wish to invest in further support.

MODULE 1: It starts with the gut

• Discover why gut health is always the first place to start when addressing fertility
• Identifying and addressing intolerances
• Learn about the connections between the gut and hormones, mood and the immune system and how it relates to fertility

MODULE 2: Nutrition fundamentals for fertility

• Learn about what kind of diet is best for fertility and why
• Discover the specific nutrients needed for reproductive health
• Why blood sugar balance is essential for a healthy pregnancy
• *Mini bonus* 3x meal plans included for healthy hormones, stress reduction and the fertile vegetarian

MODULE 3: The impact of stress on fertility and what we can do about it

• Learn some of the biological mechanisms linking stress and fertility including the role of the adrenal glands, how we process stress hormones, and how your personality type could be contributing
• Unlock your mindset superpower using a range of tools

MODULE 4: Male reproduction - Sperm health

• Why male fertility really matters (even if the doctors said it’s fine)
• How to best support sperm health with diet and lifestyle
• The often overlooked trick to do every day

MODULE 5: Female reproduction - Egg and vaginal health

• Why the health of your vagina can be the missing link when it comes to fertility
• Why AMH is just a number and how we can make what’s there count when it comes to your eggs and ovaries

MODULE 6: Lifestyle considerations

• What kind of movement and exercise should I be doing?
• The importance of sleep for fertility and how to improve it
• Exposure to toxins: What to look out for and how to support your body’s natural ability to detox

In addition to the above modules, the weekly group coaching and Q&A sessions will be there to help and support you implement what you have learnt and overcome any obstacles.

There is also an incredible bundle of bonuses available worth over £400!!

WHAT IS THE INVESTMENT?

I created this course because I wanted to offer something to people who can’t necessarily afford or aren’t ready to work with me 1:1. I have the in depth knowledge and tools to support people with their fertility and want to be able to reach as many people as possible to support them to make their dreams of having a baby come true just like mine did. 

For a fraction of the price of my 1:1 programmes, you can access in depth information about your fertility, get full support from me for 12 weeks in the private Facebook just for you, get weekly group coaching sessions where the spotlight will be on YOU and helping you overcome any difficulties, plus a whole host of other amazing bonuses! 

Not only that, but you get to share the journey with others in your shoes who GET IT and understand what you are going through. Real connections are made with this programme and the opportunity to make life-long friends from all over the world. 

This is a SMALL group programme capped at 10 participants meaning you get plenty of focus on you. 

The investment is just £498, or £166 over 3x monthly installments.

THERE WILL BE A MASSIVE EARLY BIRD DISCOUNT OF £98 AVAILABLE FOR ANYONE WHO PAYS IN FULL BEFORE AUGUST 20th!

That is the daily equivalent of a Pret sandwich to enable you to access in depth information about all of the Fundamentals for Fertility. 

The cost of a sandwich to get weekly group support to help you on your journey to motherhood. 

The cost of a sandwich to feel completely empowered and able to take back control of your health and fertility. 

The cost of a sandwich to maximise your chances of natural pregnancy or IVF success.

STILL NOT SURE?

Here are some FAQs:

1. What is the weekly time commitment? 

The course will be delivered online in 6 fortnightly modules which will be 60-90 minutes each. As well as this you have the option of joining the weekly group coaching and Q&A sessions which will take place live in the private Facebook group.

2. When does it start? 

The course will begin week beginning Monday 20th September 2021 and run for 12 weeks

3. What if I miss the weekly coaching calls? 

I endeavor to schedule the calls at a time that works for all participants. These will be accessible within the Facebook group and anyone who can’t attend but has comments or questions can pop them in the group and I will cover them in the session for them to catch up on

4. How long will I have access to the course? 

The online modules will give you lifetime access. The Facebook group can either be archived at the end or continue if you wish to stay in touch as a small group.

5. Will I get pregnant? 

This course is intended to educate you on the steps to take to improve your overall health, with a focus on reproductive health. If you follow all of the guidance and participate actively, you will see a difference in your energy, sleep, hormones and overall well-being. These things will all work together to improve your chances of a healthy pregnancy.

6. Does the course include 1:1 support? 

Sadly I cannot offer 1:1 support without doing a comprehensive consultation with you as I do with my clients because it would be unsafe for me to give individualised advice without knowing your full case history. However, there are a number of options for 1:1 support including:

- An EARLY BIRD bonus of a 1:1 supplement review call with me

- 10% discount on ad hoc 1:1 sessions for the duration of the course which can be used for getting lab testing done and reviewing results

- Discounts on my 12 week 1:1 package if anyone wishes to continue working together 1:1 after the programme

7. Will the course cover specific conditions such as PCOS, endometriosis, hypothyroidism etc? 

This course is about addressing the fundamentals for fertility and in doing this, the body is often supported back into balance. The course does not have a specific focus on particular health conditions.

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