Getting our families to transition to eating healthier foods can be a real struggle. Our kids and even our spouses (or mostly our spouses, lol) can really become attached to sugary processed foods and resist trying the healthy fruits and vegetables you know will support their health and well-being.
I've found several tactics that have helped my kids make the transition from highly processed foods to healthier options. I have put them together into an easy to implement set of tips.
Emily is a busy working mom of 3 committed to living her best life which means pursuing her passions, and helping herself and her family be mentally and physically healthy. She wants to help you too!
