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Jump Start Your Fitness Journey
Fitness can seem like an overwhelming task when you are living a busy life. Whether it is trying to lose weight or just getting into shape, there are many reasons why women find themselves at a loss on how to start. Here are some tips to help motivate yourself towards developing a more active lifestyle!
Chapter 50 Motivator Founder
Lisa Kendall, ARNP-C, Health Coach
Entering this decade ushers in bright new horizons, new journeys and new transformations. Following my dreams of motivating , inspiring and empowering others to live a healthier lifestyle with lifestyle options... Keep things simple ..... So, just live, make mistakes, have memories, but never second guess who you are, where you have been and most importantly where it is you are going YESSS INDEED , YOU ARE SIMPLY AMAZING.....Welcome to Chapter50motivator
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Have you downloaded the workbook yet?
Jump start your workout without a gym or equipment. This workbook includes a goal setting worksheet, workout guide, and habit tracker. Working out is essential for your health, but it can be challenging to find the motivation to work out when you are living a busy life. Here are some action steps that will help you get up and get fit! You can do what you can now, with what you have to get you where you want to be. No more excuse, life is too short and you are simply amazing!
