Dairy & gluten free swaps

Are you newly diagnosed with intolerances or allergies? And not sure how to substitute your favourite foods?

Grab this useful tool to help you out of the allergy minefield! Great swaps, recipes, resources & where to buy.

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Hello, I’m Kam Sokhi and I’m an allergy chef with a focus on healthy eating. I’m also the recipe creator, food stylist and photographer.

It’s my passion to give other allergy sufferers the freedom to actually enjoy eating again.

All of my recipes are dairy and, gluten - free. I have vegan, paleo and many more recipes created for multiple dietary requirements on my website.

All of which include only real, organic and nutrient-dense ingredients. Let me help you find joy in eating again.