Do you wake up feeling negative about your life?
Do you wish you knew how to feel happier?
If so, this workbook is what you're looking for. It is proven that gratitude instantly makes you feel happier.
This free workbook will take you through how to practice gratitude with question prompts and also contains a journal template that you can print and use everyday if you wish.
Your journey to gratitude starts now - enjoy!
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Stand Up To Anxiety is a must read self-help book for anyone struggling with anxiety. It is an informative, easy to read guide drawing on the author’s own experience of anxiety.
This book is for you if you are struggling with anxiety and panic attacks, wondering where it came from and how to change it.
Inside you will find: