Meet the Growth Journal: Your all-in-one self-discovery journal & daily planner to guide you on your personal growth journey.
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Gain clarity over why you operate the way you do, what you want in life, and how to structure your day to day in order to achieve it.
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Hi, I'm Maitane.
The author behind the Growth Journal.
As someone who has spent years going through trial and error searching for the perfect journaling formula, and toying around with different methods, I finally decided to create this Growth Journal, combining the nature of both a planner and a journal. It's meant to help you discover yourself by capturing and organizing your thoughts, goals, ideas, reflections, and learnings all in one place, in a simple and actionable way.
My goal is to help you fall in love with the mindful practice of checking-in with yourself, become more aware of how you show up and interact with the world around you, and give you a structured process to build the habits that will take you closer to where you want to be.
A journal that keeps you in the flow
🦋 Check-in and connect with yourself more often.
🦋 Cultivate a consistent practice around self-reflection, personal growth, gratitude, and creativity.
🦋 Practice daily mindfulness. By creating time for daily self-reflection, you can start to live a more intentional life.
DREAM BIGGER
Start believing that you're capable of creating the life you can't stop dreaming about. Use the goal-setting and visualization sections to exercise your imagination, welcome possibility into your life and discover untapped potential in every area of your life.
PLAN SMARTER
Adopt an easy planning strategy to schedule top-down the yearly, monthly, weekly and daily actions that will take you closer to your goals. Keep all of your tasks organized and have a clear overview of all of it with just a glance.
LIVE LIGHTER
Journal spreads designed for the busy minds. Dump, gather and digest your thoughts, ideas, learnings and reflections so that you can free up valuable mental capacity and make space for more stillness.
About this journal:
1. USER'S GUIDE
Instructions and guidelines on how to use this journal/planner to the best of its potential in order to maximize its power to cultivate your growth and self-awareness.
2. DAILY PLANNER
Practical and proven BUJU journal spreads to save you time. Plan your days and weeks mindfully and ahead of time.
- Yearly calendar view
- Monthly calendar view
- Weekly spread view (space to define your 3 top priorities of the day + daily hourly schedule)
3. SELF DISCOVERY & GROWTH JOURNAL
- Template to set your visions & goals for the year ahead.
- Bucket list section.
- Quotes to inspire, encourage, and remind you to keep showing up as the best version of yourself.
- Monthly goals section.
- To-Do's section to list all your monthly tasks.
- Monthly gratitude journal and guided prompts to help beginners self-reflect and get the words flowing.
- Learnings section to help you collect & organize all the new information, facts, cues and patterns you became aware of during the month.
- Brain Dump section to free up your mental capacity by logging-in all your creative ideas.
- Looking back section to help you reflect on the relevant events of the month and gain insight about yourself and the areas that need re-alignment.
- Habit Tracker: Habits can break or make your year. Tracking your habits and noting down how consistently you are sticking to them is a truthful and helpful way to see how you're moving towards your goals.
259
pages awaiting
6 x 9
inches
12
journaling templates & spreads
