Do you want to feel happier?
Do you wish you knew how?
Join the free challenge to increase your happiness in 28 days. Including 28 happiness habits that you can continue after the challenge for long lasting results.
Reflection on your current mood
28 habits to increase happiness
Review your mood after and make changes to continue to feel happier
I look forward to hearing how the workbook has helped you feel happier.
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Stand Up To Anxiety is a must read self-help book for anyone struggling with anxiety. It is an informative, easy to read guide drawing on the author’s own experience of anxiety.
This book is for you if you are struggling with anxiety and panic attacks, wondering where it came from and how to change it.
Inside you will find: