At Crabtree Nutrition we believe that every woman should feel fantastic at this stage in their lives.
It is true that some women sail through menopause, but I know from experience that many of us don't.
For so many of us it can feel like our bodies have been taken over by aliens - with hot flushes, night sweats, forgetfulness, anxiety, sleep problems, low energy, joint pain and weight that just won't budge. Welcome to the perimenopause!
I want you to know that there is a lot that you can do to help yourself feel better by making small changes to what you eat and to your lifestyle - and I am on a mission to share what I know!
In this free guide I want to show you how to thrive through perimenopause and beyond