"Leverage the Power of Natural Healing Tools" Learn herbal remedies, diet and therapies to help heal your anxiety!
75.00 CAD
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"Leverage the Power of Natural Healing Tools"
In this self-help course, you will learn how to calm the mind with natural therapies and changing your thinking patterns.
How to work with your emotions and not have them overwhelm you.
Practical and herbal advice for nourishing and healing your body's nervous system.
There are two workbooks for this course. The first workbook is for you learn about how you deal with stress.
The second workbook is a month-long journal examining what is coming into your day causing you stress and how to deal with it.
It is a balanced blend of videos, audio and written materials and it is designed for anyone who is suffering with anxiety and stress. Even if you are undergoing therapy and taking medications, there is plenty of practical advice and easy-to-understand principles, and I am always available for your questions.
Discount for a limited time only! Get 20% off until January 26th. 2024.
Use the Discount Code CALM when purchasing.
#1 Introduction
Welcome
Overview of Anxiety
Difference between Stress and Anxiety
How to befriend stress
#2 Thoughts, Emotions and your Body
The land of 'what if'
Dealing with Regret
Silencing the inner critical voice
The role of Emotions
How to work with the emotions
Your body with anxiety
Fight & flight/ rest & digest
Diet
Supplementation
#3 Natural Remedies
Essential Oils
Flower Essences
Stone Medicine
#4 Herbal Profiles
Herbal Psychological Profiles
Blue Vervain Lemon Balm/ St. John's Wort and more herbs are discussed
#5 Natural Therapies
Breathing
Nature walking
Mindfulness
Meditation
Music
Journalling and more
#6 Putting it all together
"Leverage the Power of Natural Healing Tools" Learn herbal remedies, diet and therapies to help heal your anxiety!
75.00 CAD
Thank you for your purchase
Have a great day!
How long do I have access to the course?
Forever
Are you available for questions and comments?
Yes, through email.
Ask us a question, ask for more information or just say hello!
Thank you for getting in touch!
One of our colleagues will get back to you shortly.
Have a great day!