Heal Yourself through nature, movement, breath, mantra & being together.
A weekend of soul food: yoga, vegetarian food, mantra singing around a fire, healing inspirations, slowing down, sharing, lightness, joy. For the full schedule scroll down to below the map.
Location : Reinighof
Energy balance :
Investment : €430 Includes vegetarian food, Yoga, wagon wood burning sauna, free dancing with a dj, Mantra, and all camping costs.
For booking = helen@yogasay.org
Tanke auf und lasse los - mit Yoga & Mantra
Ein Wochenende voller Seelennahrung: Yoga, vegetarisches Essen, Mantra-Singen am Feuer, heilende Inspirationen, Entschleunigung, Austausch, Leichtigkeit, Freude. Für den vollständigen Zeitplan scrollen Sie nach unten unter die Karte.
Energieausgleich : €430 Includes vegetarian food, Yoga, 1 X wagon wood burning sauna, frei dancing with a dj, Mantra and all camping costs.
I am so looking forward to sharing with you.
Helen
About Helen
This is Helen, a Mama, Bhakti lover and modern day yogi living and learning on the Yogic path. She offers people a way to wake up with joy and vibrancy for life on their Yoga Journey.
Originally from England, Helen has been practising yoga for over 20 years & teaching around the world for over 14 years and now settled in Karlsruhe, leading retreats, teaching on Teacher Trainings and also offering Thai Massage training's & treatments.
Her passion & joy for Yoga & Thai/ Osteothai massage is infectious, as she helps guide people in living a more fulfilling life in a nurturing natural way.. She is also passionate about Bhakti yoga and there is nothing she loves more than to uplift, connect & share through the power of Mantra.
Here is an idea of the schedule:-
Thursday Afternoon
- Arrival from 3pm- 6.30
- 18.30, meet, arrive & have a mini Restful practice.
- 20.00 - 20.30 - Vegetarian / Vegan Dinner
- 20.30 - 22 - Fire & Mantra singing (optional)
Friday
- Tea & coffee
- 7.30 - 8.15 - Pranayama & meditation.
- 8.30 - 10.00 - Morning Yoga class
- 10.15 - 11.30 - Large Vege Brunch
- 11.30 - 15 - Free time to rest, walk, dip in the natural source etc.
- 15 - Tea / coffee & cake
- 17 - 18..30 - Free Dancing with DJ Agnes Thollon
- 19.00 - 20.00 - Evening Meal
- 20.00 - 22.00 Optional Fire & Mantra Singing
Saturday - Flexible depending on the dance.
- Tea & coffee
- 7.30 - 8.15 - Pranayama & meditation.
- 8.30 - 10.00 - Morning Yoga class
- 10.15 - 11.30 - Large Vege Brunch
- 11.30 - 15 - Free time to rest, walk, dip in the natural source etc.
- 15 - Tea / coffee & cake
- 16.30 - 18.30 - Yoga Flow & movement, into Restorative yoga.
- 19.00 - 20.00 - Evening Meal
- 20.00 - 22.00 - Cacao Ceremony around Fire with Mantra Singing.
Sunday- Tea & coffee
- 7.30 - 8.15 - Pranayama & meditation
.- 8.30 - 9.45 - Morning Yoga class
- 10.30 - 11.30- Large Vege Brunch
- 11.30 - 14 - Free time to rest, walk, dip in the natural source etc.
- 14 - Tea / coffee & cake
- 15. 30 - 16.30 - Restorative yoga & closing circle.