INTRODUCING DR JOHN'S

Healthy Foundations Course

Want to feel and function better, have more energy, lose some weight, do more of the things in your daily life you want to or just maintain your good health?

Then our Healthy Foundations course is for you! It gives you a firm foundation for healthy choices, habits and nutrition as you pursue your health goals and conquer your challenges! You'll also be supported along the way to help you succeed.

Join the wait-list below (save $200) and be notified as soon as enrollment is open. You will transform your health and I'll be with you along the way for support to help you succeed!  ~ Dr John

"Dr John's resources and ongoing support has allowed me to make the changes I need in order to improve my health and create new daily habits and better routines in my life."

~ Tracy S.

Here are the topics inside this 6-month self-paced course:

  • Supercharged Goal Setting
  • Why Diets Don't Work
  • Fueling Your Body
  • Exercise
  • Portion Control & Mindful Eating
  • Conquering Cravings
  • Self Management & Self Care
  • Food & Habits to Boost Energy
  • Mindset & Habits
  • Deciphering Food Labels
  • Menu Planning
  • Why It's Not Just About Food
In addition to:
  • Support inside our private Facebook group
  • Connect with like-minded people also pursing their health goals
  • Helpful worksheets and handouts
  • Access to additional resources inside our free Resource Hub
  • Optional 1:1 coaching support with Dr John
  • A special offer at the end of the course for continued support and implementation
.