Have you ever felt that no-one understands what you are going through?

Do you feel that your life will not be the same again?

Are you finding it hard to concentrate and feel that your emotions keep changing?

If you have answered "yes" to any of these questions, then I understand how you feel. I have been where you are and know what you are going through. 

When we lose a loved one, we experience so many thoughts and feelings. They could be tiredness, lack of motivation, feeling lost. If we don't express those feelings, they can get stuck inside of you which can lead to other problems further down the line whether it's physically or mentally.

Something I find which helps is speaking about any and all of your feelings in a safe environment. You can speak about your loved ones and learn from others who are going through the same experiences as you. We can all learn from each other. 

Join these monthly connections by clicking the link below to find a caring, supportive community.

• Connection with others removes feelings of loneliness

• Expressing your feelings gives you a sense of well-being

• Take the first steps to healing yourself on your grief journey

• Find purpose in your life again