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HYPNO-COACHING BUNDLES
Effectively manage your symptoms with sustainable, easy to implement methods. Strengthen your mind, nurture your emotional health & change your life!
THE HYPNO-COACHING BUNDLES FOR PMDD ARE HERE!
Do you feel like everything is too much, like you're on the edge or like detached from your body, watching yourself like a fly on the wall?
Life happens, things can be tough, but dealing with all of that with PMDD can feel impossible, but with this bundle you can swap those heavy, suffocating feelings for lighter, calmer and more compassionate feelings and get more clarity to navigate life with more freedom and productivity.
Not only is it designed to lay solid foundations to prevent overwhelm from taking control in the first place, but you'll have plenty 'in the moment' techniques on hand to help you through. It gets easier each time!
Includes:
Overwhelm hypnosis MP3 to re-programme your mind and cement your new way of thinking, feeling & behaving. Listen daily for 21-30 days, or whenever the need arises.
Interactive coaching playbook full of videos, tips, techniques and methods to allow you to calm your mind, organise your thoughts, get clarity to make better decisions and change your thought patterns, behaviours and strengthen your emotional health for good
10 Minute Turnaround MP3 to listen to in the moment when things just get too much
Do you find yourself 'losing your mind', totally out of control of your behaviours, words and emotions?
Anger & Rage is one of the most prominent and destructive symptoms people with PMDD report. It destroys relationships, jobs and lives. In that moment, it can feel impossible to break free from this strong hold it has over you but this bundle can change everything.
Not only is it designed to re-programme your behavioural patterns to calmer, more productive ones but it will also change the way you feel and think so things just won't affect you in quite the same way. And if anger does take over? You'll have plenty of 'in the moment' techniques on hand to help you through
Includes:
Anger & Rage hypnosis MP3 to re-programme your mind and cement your new way of thinking, feeling & behaving. Listen daily for 21-30 days, or whenever the need arises.
Interactive coaching playbook full of videos, tips, techniques and methods to allow you to calm your mind, organise your thoughts, get clarity to make better decisions and change your thought patterns, behaviours and strengthen your emotional health for good.
10 Minute Turnaround MP3 to listen to in the moment when things just get too much.
If you've never tried hypnotherapy, NLP, personal development & coaching combined to help you manage your PMDD symptoms more easily and sustainably then you're in for a treat...
Most people try things once, twice, maybe a few times – but those who thriving rather than just surviving are consistently nurturing, healing, growing and learning more about themselves daily...
Managing PMDD can feel impossible. I'm guessing you've tried so much already, and although you've made improvements, you often feel like you're taking two steps back again?
Perhaps you struggle with controlling anger and rage, maybe anxiety is your biggest struggle. Maybe pain has taken over your life or perhaps you find it difficult making and breaking habits and keeping your physical health on track. Whatever it is, they're all pretty overwhelming aren't they and can make you feel like you've lost control over your thoughts, behaviours and emotions.
I've been there. In fact, I think we all have.
But there is a way forward, and I'm here to show you how.
Introducing my brand new Hypno-Coaching Bundles!
They're jam packed with tons of tips, tricks, methods, techniques AND a full hypnosis recording to help YOU reduce, manage and heal your PMDD symptoms and beyond! The Anger & Rage Bundle and the Overwhelm & Lack of Control bundle are available NOW!
Coming soon: Anxiety, Healthy Habits and Pain Management
I have created these with YOU in mind...
Who are they for?
Anyone who has premenstrual dysphoric disorder who wants to empower themselves to take healthy. control of their thoughts, behaviours and emotions effectively and sustainably. It's as simple as that, if that's where you are right now then these bundles will help you massively.
There are SO many things we can do to help ourselves even when we feel helpless, and in these bundles I show you how
Are you on medication, birth control, or taken the natural route? GREAT? It doesn't matter. This work is for anyone who wants to add a ton more strings to their healing bow.
So what are these bundles?
Anyone with premenstrual dysphoric disorder (PMDD) knows what a huge web of crazy destruction and heartbreak it can be to live with.
It can also feel impossible to make and break habits because just as you get on track with some momentum, in comes ovulation or luteal and hits you sideways.
These bundles are filled to the brim with tips, techniques, methods, ideas with easy-to-follow videos both specific to the bundle subject and all the foundations you need for a healthy mindset and stable emotional health
For now, I am launching five different bundles based upon your needs. I asked you what you needed the most and I listened:
- Anger & Rage - AVAILABLE NOW!
- Overwhelm & Lack of Control - AVAILABLE NOW!
- Anxiety & Fear - COMING SOON!
- Pain Management - COMING SOON!
- Healthy Habits - AVAILABLE NOW!
What are people saying?
Although these Hypno-Coaching Bundles are BRAND NEW, you can get a taste of what other people think of Amy Viola from other workshops, events or one-to-one treatments below...
Who is Amy Viola?
Hypnotherapist (or clinical hypnotist), Mindset Coach & Mentor, NLP Practitioner, PMDD warrior/sister/badass, obsessive cat mum, wife, personal development junkie and This is Us fanatic.
I help you help yourself, calmly & sustainably.
I facilitate the space for people with premenstrual dysphoric disorder (PMDD) to empower themselves to heal, manage their symptoms and make healthier, more informed choices and to live a more fulfilled life while thriving, not just surviving. I believe the quality of your mindset dictates the quality of your life, no matter what it throws at you. After the super-colourful life I've led, where I am now is proof of that, and I now make it my life's mission to help you and many others build and strengthen their mindset and emotional health too.
I am the founder of Nurture PMDD Naturally.
