Mindful Monday

Your weekly reminder to be present and aware of your body and mind no matter what life throws at you
Mindfulness tools to deepen your own wisdom.
Find back to your authentic self and let it guide you!

Mindful Monday - A Gift to Yourself!

🎁 Bonus - 2 weeks of my guided Mindfulness Journal My Extraordinary Life Planner as a gift for you. (Limited Offer!)

This journal is all you need to take control of your life:

✨ Daily Affirmations & Gratitude - to build a new belief system programmed by you

✨ Daily Guided Journal Prompts - to build the keystone habit of journaling

✨ Daily Motivational / Wisdom Quote - to get your daily dose of inspiration

✨ 1-Year-life Vision Exercise - to define your dream life and take back control

✨ Circle of Life + Goal Setting Exercise - analyze every area of your life, set goals to create the life you deserve

✨ Weekly Scorecard - to build consistency executing on your dreams

✨ TOP3 To-Do's - to act according to your aspirations

✨ Mindfulness Lessons - to learn about the mindfulness basics and how to use them

Each email will guide you to live a happier life in the here and now.

Mindfulness has transformed my life.

I believe mindfulness is the only tool which can help us solve all major problems on this planet like poverty, inequality and the climate crisis.

My mission is to make the world a better place with the power of mindfulness.

With the right tools and strategies every person can tap into true happiness.

When people are happy they are more compassionate, they care and will take the action needed.

Everything begins with you! Every moment is a chance to begin again.